Nutrients in 500 calories of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Weight per 500 Calories

Incaparina, dry mix (corn and soy flours), unprepared

132g

Incaparina, dry mix (corn and soy flours), unprepared has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

13%

64%

500 kcal ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared

Energy500 kcal

17.2%

Incaparina, dry mix (corn and soy flours), unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.36 g

7.6%

Incaparina, dry mix (corn and soy flours), unprepared have 7.3614775725594 g of Fat per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate80 g

61.4%

Incaparina, dry mix (corn and soy flours), unprepared have 79.854881266491 g of Carbohydrate per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.4%

Incaparina, dry mix (corn and soy flours), unprepared have 13.060686015831 g of Fiber per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.7 g

51.2%

Incaparina, dry mix (corn and soy flours), unprepared have 28.693931398417 g of Protein per 500 calories, which is 51.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Incaparina, dry mix (corn and soy flours), unprepared

Vitamin A2335 μg

259%

RAE, retinol activity equivalents

Incaparina, dry mix (corn and soy flours), unprepared have 2335.092348285 μg of Vitamin A per 500 calories, which is 259% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.55 mg

212%

Thiamine

Incaparina, dry mix (corn and soy flours), unprepared have 2.5461741424802 mg of Vitamin B1 per 500 calories, which is 212% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

62%

Riboflavin

Incaparina, dry mix (corn and soy flours), unprepared have 0.80474934036939 mg of Vitamin B2 per 500 calories, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B335.6 mg

223%

Niacin, nicotinic acid, niacinamide

Incaparina, dry mix (corn and soy flours), unprepared have 35.620052770449 mg of Vitamin B3 per 500 calories, which is 223% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Incaparina, dry mix (corn and soy flours), unprepared have 1.4511873350923 mg of Vitamin B5 per 500 calories, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg

70%

Pyridoxine

Incaparina, dry mix (corn and soy flours), unprepared have 0.91029023746702 mg of Vitamin B6 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B121.98 μg

82.5%

Cobalamin

Incaparina, dry mix (corn and soy flours), unprepared have 1.9788918205805 μg of Vitamin B12 per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.47 mg

3.17%

Tocopherols and Tocotrienols

Incaparina, dry mix (corn and soy flours), unprepared have 0.47493403693931 mg of Vitamin E per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared

Calcium792 mg

79%

Incaparina, dry mix (corn and soy flours), unprepared have 791.55672823219 mg of Calcium per 500 calories, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89.4%

Incaparina, dry mix (corn and soy flours), unprepared have 0.80474934036939 mg of Copper per 500 calories, which is 89.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

363%

Incaparina, dry mix (corn and soy flours), unprepared have 29.023746701847 mg of Iron per 500 calories, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium290 mg

69%

Incaparina, dry mix (corn and soy flours), unprepared have 290.23746701847 mg of Magnesium per 500 calories, which is 69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

92%

Incaparina, dry mix (corn and soy flours), unprepared have 2.1108179419525 mg of Manganese per 500 calories, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus699 mg

100%

Incaparina, dry mix (corn and soy flours), unprepared have 699.20844327177 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1359 mg

40%

Incaparina, dry mix (corn and soy flours), unprepared have 1358.8390501319 mg of Potassium per 500 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.8%

Incaparina, dry mix (corn and soy flours), unprepared have 19.129287598945 μg of Selenium per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.28 mg

0.35%

Incaparina, dry mix (corn and soy flours), unprepared have 5.2770448548813 mg of Sodium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc30.3 mg

276%

Incaparina, dry mix (corn and soy flours), unprepared have 30.343007915567 mg of Zinc per 500 calories, which is 276% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.85 g

0.27%

Incaparina, dry mix (corn and soy flours), unprepared have 9.8548812664908 g of Water per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Incaparina, dry mix (corn and soy flours), unprepared:

500 calories of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin E.

Minerals in 500 calories of Incaparina, dry mix (corn and soy flours), unprepared:

500 calories of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Incaparina, dry mix (corn and soy flours), unprepared:

500 calories of Incaparina, dry mix (corn and soy flours), unprepared is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.

Compare Incaparina, dry mix (corn and soy flours), unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Incaparina, dry mix (corn and soy flours), unprepared

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Incaparina, dry mix (corn and soy flours), unprepared with: