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Nutrients in 500 calories of Boiled Hyacinth Beans

Hyacinth beans, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Hyacinth Beans
427g

Boiled Hyacinth Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
4%
69%
500 kcal ▼

Macro Nutrients

Boiled Hyacinth Beans
Energy500 kcal
17.2%
Boiled Hyacinth Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.48 g
2.56%
Boiled Hyacinth Beans have 2.4786324786325 g of Fat per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.32%
Boiled Hyacinth Beans have 0.42307692307692 g of Saturated Fat per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 61.05 g
6.16%
Boiled Hyacinth Beans have 1.0470085470085 g of Omega 6 per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Hyacinth Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88.4 g
68%
Boiled Hyacinth Beans have 88.418803418803 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein34.8 g
62%
Boiled Hyacinth Beans have 34.786324786325 g of Protein per 500 calories, which is 62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hyacinth Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Hyacinth Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.15 mg
96%
Thiamine
Boiled Hyacinth Beans have 1.1538461538462 mg of Vitamin B1 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12%
Riboflavin
Boiled Hyacinth Beans have 0.15811965811966 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg
11%
Niacin, nicotinic acid, niacinamide
Boiled Hyacinth Beans have 1.7564102564103 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.35 mg
27%
Pantothenic acid
Boiled Hyacinth Beans have 1.3504273504274 mg of Vitamin B5 per 500 calories, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Boiled Hyacinth Beans have 0.15811965811966 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.27%
Folates and Folic Acid
Boiled Hyacinth Beans have 17.094017094017 μg of Vitamin B9 per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Hyacinth Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Hyacinth Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Hyacinth Beans
Calcium171 mg
17%
Boiled Hyacinth Beans have 170.94017094017 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.46 mg
162%
Boiled Hyacinth Beans have 1.457264957265 mg of Copper per 500 calories, which is 162% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.6 mg
245%
Boiled Hyacinth Beans have 19.57264957265 mg of Iron per 500 calories, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium350 mg
83.4%
Boiled Hyacinth Beans have 350.42735042735 mg of Magnesium per 500 calories, which is 83.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.06 mg
89.6%
Boiled Hyacinth Beans have 2.0598290598291 mg of Manganese per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus513 mg
73.3%
Boiled Hyacinth Beans have 512.82051282051 mg of Phosphorus per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1440 mg
42.4%
Boiled Hyacinth Beans have 1440.1709401709 mg of Potassium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
21.8%
Boiled Hyacinth Beans have 11.965811965812 μg of Selenium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Boiled Hyacinth Beans have 29.91452991453 mg of Sodium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
111%
Boiled Hyacinth Beans have 12.179487179487 mg of Zinc per 500 calories, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water295 g
8%
Boiled Hyacinth Beans have 295.42735042735 g of Water per 500 calories, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Hyacinth Beans:
Minerals in 500 calories of Boiled Hyacinth Beans:
Macronutrients in 500 calories of Boiled Hyacinth Beans:



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