Nutrients in 500 calories of Yellow Canned Hominy

Hominy, canned, yellow.

cooked canned

Weight per 500 Calories

Yellow Canned Hominy

694g

Yellow Canned Hominy has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

81%

500 kcal ▼

Macro Nutrients

Yellow Canned Hominy

Energy500 kcal

17.2%

Yellow Canned Hominy has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.1 g

6.3%

Yellow Canned Hominy has 6.1111111111111 g of Fat per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.67%

Yellow Canned Hominy has 0.85416666666667 g of Saturated Fat per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Yellow Canned Hominy has 0.083333333333333 g of Omega 3 per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Yellow Canned Hominy has 2.6875 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yellow Canned Hominy has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Yellow Canned Hominy has 99.027777777778 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.4 g

45.7%

Yellow Canned Hominy has 17.361111111111 g of Fiber per 500 calories, which is 45.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Yellow Canned Hominy has 10.277777777778 g of Protein per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Canned Hominy

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.021 mg

1.74%

Thiamine

Yellow Canned Hominy has 0.020833333333333 mg of Vitamin B1 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Yellow Canned Hominy has 0.041666666666667 mg of Vitamin B2 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.43%

Niacin, nicotinic acid, niacinamide

Yellow Canned Hominy has 0.22916666666667 mg of Vitamin B3 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.4%

Pantothenic acid

Yellow Canned Hominy has 1.0694444444444 mg of Vitamin B5 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg

2.67%

Pyridoxine

Yellow Canned Hominy has 0.034722222222222 mg of Vitamin B6 per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.94 μg

1.74%

Folates and Folic Acid

Yellow Canned Hominy has 6.9444444444444 μg of Vitamin B9 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yellow Canned Hominy has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yellow Canned Hominy has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yellow Canned Hominy has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Canned Hominy

Calcium69.4 mg

6.94%

Yellow Canned Hominy has 69.444444444444 mg of Calcium per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Yellow Canned Hominy has 0.20833333333333 mg of Copper per 500 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.3 mg

54%

Yellow Canned Hominy has 4.3055555555556 mg of Iron per 500 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Yellow Canned Hominy has 111.11111111111 mg of Magnesium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21%

Yellow Canned Hominy has 0.48611111111111 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus243 mg

34.7%

Yellow Canned Hominy has 243.05555555556 mg of Phosphorus per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62.5 mg

1.84%

Yellow Canned Hominy has 62.5 mg of Potassium per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Yellow Canned Hominy has 20.833333333333 μg of Selenium per 500 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2396 mg

160%

Yellow Canned Hominy has 2395.8333333333 mg of Sodium per 500 calories, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.3%

Yellow Canned Hominy has 7.2916666666667 mg of Zinc per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water573 g

15.5%

Yellow Canned Hominy has 573.125 g of Water per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Yellow Canned Hominy:

500 calories of Yellow Canned Hominy is an excellent source of Vitamin B5.
It has some Vitamin B2 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Yellow Canned Hominy:

500 calories of Yellow Canned Hominy has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has some Calcium.
The product has trace amounts of Potassium.

Macronutrients in 500 calories of Yellow Canned Hominy:

500 calories of Yellow Canned Hominy is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Yellow Canned Hominy with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Yellow Canned Hominy

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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