Nutrients in 500 calories of Groundcherries

Raw Groundcherries (Physalis spp.).

Weight per 500 Calories

Groundcherries

943g

Raw Groundcherries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

500 kcal ▼

Macro Nutrients

Groundcherries

Energy500 kcal

17.2%

Raw Groundcherries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.6 g

6.8%

Raw Groundcherries have 6.6037735849057 g of Fat per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Groundcherries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.3%

Raw Groundcherries have 105.66037735849 g of Carbohydrate per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein18 g

32%

Raw Groundcherries have 17.924528301887 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Groundcherries

Vitamin A340 μg

37.7%

RAE, retinol activity equivalents

Raw Groundcherries have 339.62264150943 μg of Vitamin A per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.5%

Thiamine

Raw Groundcherries have 1.0377358490566 mg of Vitamin B1 per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Raw Groundcherries have 0.37735849056604 mg of Vitamin B2 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.4 mg

165%

Niacin, nicotinic acid, niacinamide

Raw Groundcherries have 26.415094339623 mg of Vitamin B3 per 500 calories, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Groundcherries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C104 mg

115%

Ascorbic acid

Raw Groundcherries have 103.77358490566 mg of Vitamin C per 500 calories, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Groundcherries

Calcium85 mg

8.5%

Raw Groundcherries have 84.905660377358 mg of Calcium per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.43 mg

118%

Raw Groundcherries have 9.4339622641509 mg of Iron per 500 calories, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Raw Groundcherries have 377.35849056604 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium

No information available

Zinc

No information available

Water806 g

21.8%

Raw Groundcherries have 805.66037735849 g of Water per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Groundcherries:

500 calories of Groundcherries has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin C.
It is an excellent source of Vitamin A and Vitamin B2.
It has no Vitamin B12.

Minerals in 500 calories of Raw Groundcherries:

500 calories of Groundcherries has outstanding amounts of Iron.
It is an excellent source of Phosphorus.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Raw Groundcherries:

500 calories of Groundcherries has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fat.

Compare Raw Groundcherries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Groundcherries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Groundcherries with: