Nutrients in 500 calories of Grapefruit

Raw Grapefruit (Citrus paradisi).

Weight per 500 Calories

Grapefruit

1563g

Raw Grapefruit has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Grapefruit

Energy500 kcal

17.2%

Raw Grapefruit has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Raw Grapefruit has 1.5625 g of Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Raw Grapefruit has 0.21875 g of Saturated Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.078 g

4.9%

Raw Grapefruit has 0.078125 g of Omega 3 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.75%

Raw Grapefruit has 0.296875 g of Omega 6 per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Grapefruit has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Raw Grapefruit has 126.25 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Grapefruit has 109.0625 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

45.2%

Raw Grapefruit has 17.1875 g of Fiber per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.84 g

17.6%

Raw Grapefruit has 9.84375 g of Protein per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit

Vitamin A719 μg

80%

RAE, retinol activity equivalents

Raw Grapefruit has 718.75 μg of Vitamin A per 500 calories, which is 80% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

47%

Thiamine

Raw Grapefruit has 0.5625 mg of Vitamin B1 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Raw Grapefruit has 0.3125 mg of Vitamin B2 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.4%

Niacin, nicotinic acid, niacinamide

Raw Grapefruit has 3.90625 mg of Vitamin B3 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.42 mg

88.4%

Pantothenic acid

Raw Grapefruit has 4.421875 mg of Vitamin B5 per 500 calories, which is 88.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.5%

Pyridoxine

Raw Grapefruit has 0.65625 mg of Vitamin B6 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9156 μg

39%

Folates and Folic Acid

Raw Grapefruit has 156.25 μg of Vitamin B9 per 500 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Grapefruit has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C538 mg

597%

Ascorbic acid

Raw Grapefruit has 537.5 mg of Vitamin C per 500 calories, which is 597% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Grapefruit has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.03 mg

13.5%

Tocopherols and Tocotrienols

Raw Grapefruit has 2.03125 mg of Vitamin E per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Grapefruit has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grapefruit

Calcium188 mg

18.8%

Raw Grapefruit has 187.5 mg of Calcium per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81.6%

Raw Grapefruit has 0.734375 mg of Copper per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15.6 μg

0.39%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Grapefruit has 15.625 μg of Fluoride per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.4 mg

17.6%

Raw Grapefruit has 1.40625 mg of Iron per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Raw Grapefruit has 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.15%

Raw Grapefruit has 0.1875 mg of Manganese per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus125 mg

18%

Raw Grapefruit has 125 mg of Phosphorus per 500 calories, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2172 mg

64%

Raw Grapefruit has 2171.875 mg of Potassium per 500 calories, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.52%

Raw Grapefruit has 4.6875 μg of Selenium per 500 calories, which is 8.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Grapefruit has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.94%

Raw Grapefruit has 1.09375 mg of Zinc per 500 calories, which is 9.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1420 g

38.4%

Raw Grapefruit has 1420.15625 g of Water per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Grapefruit:

500 calories of Grapefruit has outstanding amounts of Vitamin B5 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Grapefruit:

500 calories of Grapefruit has outstanding amounts of Copper.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc.
It has no Fluoride and Sodium.

Macronutrients in 500 calories of Raw Grapefruit:

500 calories of Grapefruit has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Grapefruit with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Grapefruit

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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