Nutrients in 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored

Glutino, Gluten Free Wafers, Lemon Flavored.

baked cooked

Weight per 500 Calories

Glutino, Gluten Free Wafers, Lemon Flavored

97g

Glutino, Gluten Free Wafers, Lemon Flavored has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

58%

500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Wafers, Lemon Flavored

Energy500 kcal

17.2%

Glutino, Gluten Free Wafers, Lemon Flavored have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.5 g

24.2%

Glutino, Gluten Free Wafers, Lemon Flavored have 23.47572815534 g of Fat per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

32%

Glutino, Gluten Free Wafers, Lemon Flavored have 10.195145631068 g of Saturated Fat per 500 calories, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.095145631067961 g of Omega 3 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.6%

Glutino, Gluten Free Wafers, Lemon Flavored have 2.4825242718447 g of Omega 6 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate72.2 g

55.6%

Glutino, Gluten Free Wafers, Lemon Flavored have 72.223300970874 g of Carbohydrate per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Wafers, Lemon Flavored have 41.077669902913 g of Sugars per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41 g

Glutino, Gluten Free Wafers, Lemon Flavored have 41.067961165049 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Glutino, Gluten Free Wafers, Lemon Flavored have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Wafers, Lemon Flavored

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.044 mg

3.64%

Thiamine

Glutino, Gluten Free Wafers, Lemon Flavored have 0.04368932038835 mg of Vitamin B1 per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.072 mg

5.53%

Riboflavin

Glutino, Gluten Free Wafers, Lemon Flavored have 0.071844660194175 mg of Vitamin B2 per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.063 mg

0.39%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Wafers, Lemon Flavored have 0.063106796116505 mg of Vitamin B3 per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.03 mg

20%

Tocopherols and Tocotrienols

Glutino, Gluten Free Wafers, Lemon Flavored have 3.0291262135922 mg of Vitamin E per 500 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Wafers, Lemon Flavored

Calcium8.74 mg

0.87%

Glutino, Gluten Free Wafers, Lemon Flavored have 8.7378640776699 mg of Calcium per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Glutino, Gluten Free Wafers, Lemon Flavored have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.2%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.1747572815534 mg of Iron per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.9 mg

0.69%

Glutino, Gluten Free Wafers, Lemon Flavored have 2.9126213592233 mg of Magnesium per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.8%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.018446601941748 mg of Manganese per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.4%

Glutino, Gluten Free Wafers, Lemon Flavored have 37.864077669903 mg of Phosphorus per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35 mg

1.03%

Glutino, Gluten Free Wafers, Lemon Flavored have 34.95145631068 mg of Potassium per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Wafers, Lemon Flavored have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium108 mg

7.2%

Glutino, Gluten Free Wafers, Lemon Flavored have 107.76699029126 mg of Sodium per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.029 mg

0.26%

Glutino, Gluten Free Wafers, Lemon Flavored have 0.029126213592233 mg of Zinc per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.1 g

0.029%

Glutino, Gluten Free Wafers, Lemon Flavored have 1.0873786407767 g of Water per 500 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored:

500 calories of Glutino, Gluten Free Wafers, Lemon Flavored is an excellent source of Vitamin E.
It has some Vitamin B1 and Vitamin B2.
It has no Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored:

500 calories of Glutino, Gluten Free Wafers, Lemon Flavored has a good amount of Sodium.
It has some Phosphorus.
While 500 calories of product has trace amounts of Calcium, Iron, Manganese and Potassium, it has no Copper, Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored:

500 calories of Glutino, Gluten Free Wafers, Lemon Flavored is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6.
It also has some Omega 3.
It has no Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Glutino, Gluten Free Wafers, Lemon Flavored with:

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Food Info

Nutrients in 500 calories of Glutino, Gluten Free Wafers, Lemon Flavored

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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