Nutrients in 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

baked cooked

Weight per 500 Calories

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

106g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

64%

500 kcal ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Energy500 kcal

17.2%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.5%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 18.871308016878 g of Fat per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.34 g

26%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 8.3386075949367 g of Saturated Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.059071729957806 g of Omega 3 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.8417721518987 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate80.2 g

61.7%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 80.200421940928 g of Carbohydrate per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.7 g

71.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 51.68776371308 g of Sugars per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.05 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.0548523206751 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose50.2 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 50.210970464135 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.64 g

6.94%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.6371308016878 g of Fiber per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.13%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.3101265822785 g of Protein per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.053 mg

4.4%

Thiamine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.052742616033755 mg of Vitamin B1 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg

6.17%

Riboflavin

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.080168776371308 mg of Vitamin B2 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg

2.57%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.41139240506329 mg of Vitamin B3 per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.16%

Pantothenic acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.15822784810127 mg of Vitamin B5 per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Calcium20 mg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 20.042194092827 mg of Calcium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

30.6%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.2753164556962 mg of Copper per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.96 mg

37%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.964135021097 mg of Iron per 500 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 42.194092827004 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.6%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.54324894514768 mg of Manganese per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74 mg

10.5%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 73.839662447257 mg of Phosphorus per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium166 mg

4.87%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 165.61181434599 mg of Potassium per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 290.08438818565 mg of Sodium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.33%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.69620253164557 mg of Zinc per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.9957805907173 g of Water per 500 calories, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B6 and Vitamin B9.

Minerals in 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Sodium.
It also has some Potassium and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Glutino, Gluten Free Cookies, Chocolate Vanilla Creme with:

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Food Info

Nutrients in 500 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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