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Nutrients in 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.

Weight per 500 Calories

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

943g

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

4%

4%

92%

500 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Energy500 kcal

17.2%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.45 g

2.53%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.4528301886792 g of Fat per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.5 g of Saturated Fat per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.3%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.24528301886792 g of Omega 3 per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.44339622641509 g of Omega 6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

0%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 118.20754716981 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 105.18867924528 g of Sugars per 500 calories, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose52.4 g

72.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 52.358490566038 g of Fructose per 500 calories, which is 72.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 25.943396226415 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose27 g

%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 26.88679245283 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.6 g

17.4%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 6.6037735849057 g of Fiber per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.66 g

10%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 5.6603773584906 g of Protein per 500 calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Vitamin A198 μg

22%

RAE, retinol activity equivalents

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 198.11320754717 μg of Vitamin A per 500 calories, which is 22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.66037735849057 mg of Vitamin B1 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.3%

Riboflavin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.84905660377358 mg of Vitamin B2 per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg

17%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.7358490566038 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

NA

Pantothenic acid

No information available

Vitamin B60.71 mg

54.4%

Pyridoxine

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.70754716981132 mg of Vitamin B6 per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

NA

Biotin

No information available

Vitamin B9142 μg

35.4%

Folates and Folic Acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 141.50943396226 μg of Vitamin B9 per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.94 μg

248%

Cobalamin

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 5.9433962264151 μg of Vitamin B12 per 500 calories, which is 248% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C77.4 mg

86%

Ascorbic acid

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 77.358490566038 mg of Vitamin C per 500 calories, which is 86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

0%

Calciferol, cholecalciferol, ergocalciferol

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.83 mg

19%

Tocopherols and Tocotrienols

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.8301886792453 mg of Vitamin E per 500 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K200 μg

167%

Phytomenadione or phylloquinone

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 200 μg of Vitamin K per 500 calories, which is 167% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

Calcium104 mg

10.4%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 103.77358490566 mg of Calcium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.5 mg of Copper per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

NA

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.96 mg

49.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.9622641509434 mg of Iron per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.5%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 94.339622641509 mg of Magnesium per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 2.0283018867925 mg of Manganese per 500 calories, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus142 mg

20.2%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 141.50943396226 mg of Phosphorus per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1557 mg

45.8%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1556.6037735849 mg of Potassium per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.77 μg

6.86%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.7735849056604 μg of Selenium per 500 calories, which is 6.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.6 mg

3.77%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 56.603773584906 mg of Sodium per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.15%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 0.56603773584906 mg of Zinc per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water814 g

22%

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 813.67924528302 g of Water per 500 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has outstanding amounts of Vitamin B12, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin D.

Minerals in 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium.
This fruit has some Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:

500 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Omega 3, Fiber and Protein.
This fruit has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Fruit juice smoothie, NAKED JUICE, GREEN MACHINE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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