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Nutrients in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.

Weight per 500 Calories

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
1087g

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
500 kcal ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Energy500 kcal
17.2%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.22 g
0.22%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.21739130434783 g of Fat per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.033 g
0.1%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0.032608695652174 g of Saturated Fat per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
91%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 118.47826086957 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars101 g
139%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 101.08695652174 g of Sugars per 500 calories, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.85 g
12.2%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.8478260869565 g of Protein per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B64.35 mg
334%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 4.3478260869565 mg of Vitamin B6 per 500 calories, which is 334% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B129.8 μg
408%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 9.7826086956522 μg of Vitamin B12 per 500 calories, which is 408% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1180 mg
1312%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1180.4347826087 mg of Vitamin C per 500 calories, which is 1312% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E54.7 mg
364%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 54.673913043478 mg of Vitamin E per 500 calories, which is 364% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Calcium109 mg
11%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 108.69565217391 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.3 mg
28.5%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.2826086956522 mg of Iron per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1261 mg
37%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1260.8695652174 mg of Potassium per 500 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium43.5 mg
2.9%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 43.478260869565 mg of Sodium per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water957 g
26%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 956.52173913043 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Minerals in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Macronutrients in 500 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:



Compare Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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