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Nutrients in 500 calories of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Weight per 500 Calories

Frostings, vanilla, creamy, ready-to-eat
120g

Frostings, vanilla, creamy, ready-to-eat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
35%
65%
500 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat
Energy500 kcal
17.2%
Frostings, vanilla, creamy, ready-to-eat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19.4 g
20%
Frostings, vanilla, creamy, ready-to-eat have 19.413875598086 g of Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.56 g
11%
Frostings, vanilla, creamy, ready-to-eat have 3.5574162679426 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.08 g
67.4%
Frostings, vanilla, creamy, ready-to-eat have 1.0777511961722 g of Omega 3 per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.43 g
49.6%
Frostings, vanilla, creamy, ready-to-eat have 8.433014354067 g of Omega 6 per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.2 g
62.5%
Frostings, vanilla, creamy, ready-to-eat have 81.208133971292 g of Carbohydrate per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75.5 g
104%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frostings, vanilla, creamy, ready-to-eat have 75.478468899522 g of Sugars per 500 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, ready-to-eat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg
1%
Thiamine
Frostings, vanilla, creamy, ready-to-eat have 0.011961722488038 mg of Vitamin B1 per 500 calories, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.8%
Riboflavin
Frostings, vanilla, creamy, ready-to-eat have 0.36124401913876 mg of Vitamin B2 per 500 calories, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.64%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, ready-to-eat have 0.26315789473684 mg of Vitamin B3 per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.066 mg
1.3%
Pantothenic acid
Frostings, vanilla, creamy, ready-to-eat have 0.065789473684211 mg of Vitamin B5 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99.57 μg
2.4%
Folates and Folic Acid
Frostings, vanilla, creamy, ready-to-eat have 9.5693779904306 μg of Vitamin B9 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.83 mg
12.2%
Tocopherols and Tocotrienols
Frostings, vanilla, creamy, ready-to-eat have 1.8301435406699 mg of Vitamin E per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.6 μg
13%
Phytomenadione or phylloquinone
Frostings, vanilla, creamy, ready-to-eat have 15.55023923445 μg of Vitamin K per 500 calories, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat
Calcium3.6 mg
0.36%
Frostings, vanilla, creamy, ready-to-eat have 3.5885167464115 mg of Calcium per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.19 mg
2.4%
Frostings, vanilla, creamy, ready-to-eat have 0.19138755980861 mg of Iron per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.2 mg
0.28%
Frostings, vanilla, creamy, ready-to-eat have 1.1961722488038 mg of Magnesium per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21.5 mg
3.08%
Frostings, vanilla, creamy, ready-to-eat have 21.531100478469 mg of Phosphorus per 500 calories, which is 3.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium40.7 mg
1.2%
Frostings, vanilla, creamy, ready-to-eat have 40.66985645933 mg of Potassium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.12 μg
0.22%
Frostings, vanilla, creamy, ready-to-eat have 0.11961722488038 μg of Selenium per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium220 mg
14.7%
Frostings, vanilla, creamy, ready-to-eat have 220.0956937799 mg of Sodium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.084 mg
0.76%
Frostings, vanilla, creamy, ready-to-eat have 0.083732057416268 mg of Zinc per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.49%
Frostings, vanilla, creamy, ready-to-eat have 18.026315789474 g of Water per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frostings, vanilla, creamy, ready-to-eat:
Minerals in 500 calories of Frostings, vanilla, creamy, ready-to-eat:
Macronutrients in 500 calories of Frostings, vanilla, creamy, ready-to-eat:



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