Nutrients in 500 calories of Frostings, vanilla, creamy, dry mix

Frostings, vanilla, creamy, dry mix.

Weight per 500 Calories

Frostings, vanilla, creamy, dry mix

122g

Frostings, vanilla, creamy, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

90%

500 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, dry mix

Energy500 kcal

17.2%

Frostings, vanilla, creamy, dry mix have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.98 g

6.16%

Frostings, vanilla, creamy, dry mix have 5.9756097560976 g of Fat per 500 calories, which is 6.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, vanilla, creamy, dry mix have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Frostings, vanilla, creamy, dry mix have 114.39024390244 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.12 g

0.32%

Frostings, vanilla, creamy, dry mix have 0.1219512195122 g of Fiber per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.37 g

0.65%

Frostings, vanilla, creamy, dry mix have 0.36585365853659 g of Protein per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.002 mg

0.19%

Riboflavin

Frostings, vanilla, creamy, dry mix have 0.0024390243902439 mg of Vitamin B2 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg

0.008%

Niacin, nicotinic acid, niacinamide

Frostings, vanilla, creamy, dry mix have 0.001219512195122 mg of Vitamin B3 per 500 calories, which is 0.008% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.17%

Pantothenic acid

Frostings, vanilla, creamy, dry mix have 0.0085365853658537 mg of Vitamin B5 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.094%

Pyridoxine

Frostings, vanilla, creamy, dry mix have 0.001219512195122 mg of Vitamin B6 per 500 calories, which is 0.094% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, vanilla, creamy, dry mix

Calcium3.66 mg

0.37%

Frostings, vanilla, creamy, dry mix have 3.6585365853659 mg of Calcium per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.043 mg

4.74%

Frostings, vanilla, creamy, dry mix have 0.042682926829268 mg of Copper per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Frostings, vanilla, creamy, dry mix have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.44 mg

0.58%

Frostings, vanilla, creamy, dry mix have 2.4390243902439 mg of Magnesium per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.015 mg

0.64%

Frostings, vanilla, creamy, dry mix have 0.014634146341463 mg of Manganese per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.88 mg

0.7%

Frostings, vanilla, creamy, dry mix have 4.8780487804878 mg of Phosphorus per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.54 mg

0.25%

Frostings, vanilla, creamy, dry mix have 8.5365853658537 mg of Potassium per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.98 μg

1.77%

Frostings, vanilla, creamy, dry mix have 0.97560975609756 μg of Selenium per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Frostings, vanilla, creamy, dry mix have 15.853658536585 mg of Sodium per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.012 mg

0.11%

Frostings, vanilla, creamy, dry mix have 0.01219512195122 mg of Zinc per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.85 g

0.023%

Frostings, vanilla, creamy, dry mix have 0.85365853658537 g of Water per 500 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frostings, vanilla, creamy, dry mix:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Frostings, vanilla, creamy, dry mix:

500 calories of Frostings, vanilla, creamy, dry mix has some Copper.
While 500 calories of product has trace amounts of Selenium and Sodium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macronutrients in 500 calories of Frostings, vanilla, creamy, dry mix:

500 calories of Frostings, vanilla, creamy, dry mix has outstanding amounts of Carbohydrate.
It has some Fat.
It has no Fiber and Protein.

Compare Frostings, vanilla, creamy, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frostings, vanilla, creamy, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, vanilla, creamy, dry mix with: