Nutrients in 500 calories of Fireweed Leaves

Raw Fireweed Leaves (Epilobium angustifolium).

Weight per 500 Calories

Fireweed Leaves

485g

Raw Fireweed Leaves has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

21%

63%

500 kcal ▼

Macro Nutrients

Fireweed Leaves

Energy500 kcal

17.2%

Raw Fireweed Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.3 g

13.8%

Raw Fireweed Leaves have 13.349514563107 g of Fat per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Fireweed Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.8%

Raw Fireweed Leaves have 93.300970873786 g of Carbohydrate per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51.5 g

135%

Raw Fireweed Leaves have 51.456310679612 g of Fiber per 500 calories, which is 135% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Raw Fireweed Leaves have 22.864077669903 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fireweed Leaves

Vitamin A874 μg

97%

RAE, retinol activity equivalents

Raw Fireweed Leaves have 873.78640776699 μg of Vitamin A per 500 calories, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Raw Fireweed Leaves have 0.16019417475728 mg of Vitamin B1 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51%

Riboflavin

Raw Fireweed Leaves have 0.66504854368932 mg of Vitamin B2 per 500 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322.7 mg

142%

Niacin, nicotinic acid, niacinamide

Raw Fireweed Leaves have 22.68932038835 mg of Vitamin B3 per 500 calories, which is 142% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.6 mg

132%

Pantothenic acid

Raw Fireweed Leaves have 6.6019417475728 mg of Vitamin B5 per 500 calories, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.07 mg

236%

Pyridoxine

Raw Fireweed Leaves have 3.0679611650485 mg of Vitamin B6 per 500 calories, which is 236% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9544 μg

136%

Folates and Folic Acid

Raw Fireweed Leaves have 543.68932038835 μg of Vitamin B9 per 500 calories, which is 136% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Fireweed Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Raw Fireweed Leaves have 10.679611650485 mg of Vitamin C per 500 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Fireweed Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fireweed Leaves

Calcium2083 mg

208%

Raw Fireweed Leaves have 2082.5242718447 mg of Calcium per 500 calories, which is 208% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

173%

Raw Fireweed Leaves have 1.5533980582524 mg of Copper per 500 calories, which is 173% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.7 mg

146%

Raw Fireweed Leaves have 11.650485436893 mg of Iron per 500 calories, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium757 mg

180%

Raw Fireweed Leaves have 757.28155339806 mg of Magnesium per 500 calories, which is 180% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese32.5 mg

1415%

Raw Fireweed Leaves have 32.543689320388 mg of Manganese per 500 calories, which is 1415% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus524 mg

75%

Raw Fireweed Leaves have 524.27184466019 mg of Phosphorus per 500 calories, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2398 mg

70.5%

Raw Fireweed Leaves have 2398.0582524272 mg of Potassium per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Raw Fireweed Leaves have 4.368932038835 μg of Selenium per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium165 mg

11%

Raw Fireweed Leaves have 165.04854368932 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

117%

Raw Fireweed Leaves have 12.912621359223 mg of Zinc per 500 calories, which is 117% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Raw Fireweed Leaves have 343.59223300971 g of Water per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Fireweed Leaves:

500 calories of Fireweed Leaves has outstanding amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Fireweed Leaves:

500 calories of Fireweed Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Raw Fireweed Leaves:

500 calories of Fireweed Leaves has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.

Compare Raw Fireweed Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fireweed Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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