Nutrients in 500 calories of Raw Dried Figs

Figs, dried, uncooked.

raw

Weight per 500 Calories

Raw Dried Figs

201g

Raw Dried Figs has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Raw Dried Figs

Energy500 kcal

17.2%

Raw Dried Figs have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.87 g

1.93%

Raw Dried Figs have 1.8674698795181 g of Fat per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Raw Dried Figs have 0.28915662650602 g of Saturated Fat per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Dried Figs have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.08%

Raw Dried Figs have 0.69277108433735 g of Omega 6 per 500 calories, which is 4.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Figs have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Raw Dried Figs have 128.25301204819 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars96 g

133%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Figs have 96.224899598394 g of Sugars per 500 calories, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose46 g

63.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Figs have 45.983935742972 g of Fructose per 500 calories, which is 63.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose49.8 g

Raw Dried Figs have 49.799196787149 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Raw Dried Figs have 0.14056224899598 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.7 g

51.8%

Raw Dried Figs have 19.678714859438 g of Fiber per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.63 g

12%

Raw Dried Figs have 6.6265060240964 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Dried Figs have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.2%

Thiamine

Raw Dried Figs have 0.17068273092369 mg of Vitamin B1 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.7%

Riboflavin

Raw Dried Figs have 0.16465863453815 mg of Vitamin B2 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg

7.77%

Niacin, nicotinic acid, niacinamide

Raw Dried Figs have 1.2429718875502 mg of Vitamin B3 per 500 calories, which is 7.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Raw Dried Figs have 0.8714859437751 mg of Vitamin B5 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.4%

Pyridoxine

Raw Dried Figs have 0.21285140562249 mg of Vitamin B6 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Raw Dried Figs have 18.072289156627 μg of Vitamin B9 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Figs have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.68%

Ascorbic acid

Raw Dried Figs have 2.4096385542169 mg of Vitamin C per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Figs have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg

4.7%

Tocopherols and Tocotrienols

Raw Dried Figs have 0.70281124497992 mg of Vitamin E per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.3 μg

26%

Phytomenadione or phylloquinone

Raw Dried Figs have 31.325301204819 μg of Vitamin K per 500 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Dried Figs

Calcium325 mg

32.5%

Raw Dried Figs have 325.30120481928 mg of Calcium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Raw Dried Figs have 0.57630522088353 mg of Copper per 500 calories, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.08 mg

51%

Raw Dried Figs have 4.0763052208835 mg of Iron per 500 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.5%

Raw Dried Figs have 136.54618473896 mg of Magnesium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.5%

Raw Dried Figs have 1.0240963855422 mg of Manganese per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus135 mg

19.2%

Raw Dried Figs have 134.53815261044 mg of Phosphorus per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1365 mg

40%

Raw Dried Figs have 1365.4618473896 mg of Potassium per 500 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Raw Dried Figs have 1.2048192771084 μg of Selenium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.34%

Raw Dried Figs have 20.080321285141 mg of Sodium per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Raw Dried Figs have 1.1044176706827 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.3 g

1.63%

Raw Dried Figs have 60.341365461847 g of Water per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Dried Figs:

500 calories of Raw Dried Figs is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Dried Figs:

500 calories of Raw Dried Figs is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 500 calories of Raw Dried Figs:

500 calories of Raw Dried Figs has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Raw Dried Figs with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raw Dried Figs

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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