Nutrients in 500 calories of Frozen Fiddlehead Ferns

Frozen Fiddlehead Ferns, Unprepared.

Weight per 500 Calories

Frozen Fiddlehead Ferns

1471g

Frozen Fiddlehead Ferns, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

53%

500 kcal ▼

Macro Nutrients

Frozen Fiddlehead Ferns

Energy500 kcal

17.2%

Frozen Fiddlehead Ferns, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.15 g

5.3%

Frozen Fiddlehead Ferns, Unprepared have 5.1470588235294 g of Fat per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.4 g

65%

Frozen Fiddlehead Ferns, Unprepared have 84.411764705882 g of Carbohydrate per 500 calories, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein63.4 g

113%

Frozen Fiddlehead Ferns, Unprepared have 63.382352941176 g of Protein per 500 calories, which is 113% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Fiddlehead Ferns

Vitamin A2471 μg

275%

RAE, retinol activity equivalents

Frozen Fiddlehead Ferns, Unprepared have 2470.5882352941 μg of Vitamin A per 500 calories, which is 275% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17%

Thiamine

Frozen Fiddlehead Ferns, Unprepared have 0.20588235294118 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.9 mg

147%

Riboflavin

Frozen Fiddlehead Ferns, Unprepared have 1.9117647058824 mg of Vitamin B2 per 500 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B348 mg

300%

Niacin, nicotinic acid, niacinamide

Frozen Fiddlehead Ferns, Unprepared have 47.941176470588 mg of Vitamin B3 per 500 calories, which is 300% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C262 mg

291%

Ascorbic acid

Frozen Fiddlehead Ferns, Unprepared have 261.76470588235 mg of Vitamin C per 500 calories, which is 291% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Fiddlehead Ferns

Calcium353 mg

35.3%

Frozen Fiddlehead Ferns, Unprepared have 352.94117647059 mg of Calcium per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.24 mg

359%

Frozen Fiddlehead Ferns, Unprepared have 3.2352941176471 mg of Copper per 500 calories, which is 359% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Frozen Fiddlehead Ferns, Unprepared have 10.735294117647 mg of Iron per 500 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium279 mg

66.5%

Frozen Fiddlehead Ferns, Unprepared have 279.41176470588 mg of Magnesium per 500 calories, which is 66.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

601%

Frozen Fiddlehead Ferns, Unprepared have 13.823529411765 mg of Manganese per 500 calories, which is 601% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus853 mg

122%

Frozen Fiddlehead Ferns, Unprepared have 852.94117647059 mg of Phosphorus per 500 calories, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1897 mg

55.8%

Frozen Fiddlehead Ferns, Unprepared have 1897.0588235294 mg of Potassium per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.4 mg

95%

Frozen Fiddlehead Ferns, Unprepared have 10.441176470588 mg of Zinc per 500 calories, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1308 g

35.3%

Frozen Fiddlehead Ferns, Unprepared have 1307.5 g of Water per 500 calories, which is 35.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Fiddlehead Ferns, Unprepared:

500 calories of Frozen Fiddlehead Ferns has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Fiddlehead Ferns, Unprepared:

500 calories of Frozen Fiddlehead Ferns has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Frozen Fiddlehead Ferns, Unprepared:

500 calories of Frozen Fiddlehead Ferns has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has some Fat.

Compare Frozen Fiddlehead Ferns, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Fiddlehead Ferns

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Fiddlehead Ferns, Unprepared with: