Nutrients in 500 calories of Falafel

Home prepared Falafel.

cooked

Weight per 500 Calories

Falafel

150g

Home prepared Falafel has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

47%

37%

500 kcal ▼

Macro Nutrients

Falafel

Energy500 kcal

17.2%

Home prepared Falafel has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.7 g

27.6%

Home prepared Falafel has 26.726726726727 g of Fat per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.58 g

11%

Home prepared Falafel has 3.5780780780781 g of Saturated Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.4%

Home prepared Falafel has 0.16666666666667 g of Omega 3 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.37%

Home prepared Falafel has 0.74324324324324 g of Omega 6 per 500 calories, which is 4.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Home prepared Falafel has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

36.8%

Home prepared Falafel has 47.807807807808 g of Carbohydrate per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein20 g

35.7%

Home prepared Falafel has 19.984984984985 g of Protein per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Falafel

Vitamin A1.5 μg

0.17%

RAE, retinol activity equivalents

Home prepared Falafel has 1.5015015015015 μg of Vitamin A per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Home prepared Falafel has 0.21921921921922 mg of Vitamin B1 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Home prepared Falafel has 0.24924924924925 mg of Vitamin B2 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg

9.8%

Niacin, nicotinic acid, niacinamide

Home prepared Falafel has 1.5675675675676 mg of Vitamin B3 per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.77%

Pantothenic acid

Home prepared Falafel has 0.43843843843844 mg of Vitamin B5 per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.4%

Pyridoxine

Home prepared Falafel has 0.18768768768769 mg of Vitamin B6 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9140 μg

35%

Folates and Folic Acid

Home prepared Falafel has 139.63963963964 μg of Vitamin B9 per 500 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Home prepared Falafel has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg

2.67%

Ascorbic acid

Home prepared Falafel has 2.4024024024024 mg of Vitamin C per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Home prepared Falafel has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Falafel

Calcium81 mg

8.1%

Home prepared Falafel has 81.081081081081 mg of Calcium per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Home prepared Falafel has 0.38738738738739 mg of Copper per 500 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.14 mg

64%

Home prepared Falafel has 5.1351351351351 mg of Iron per 500 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium123 mg

29.3%

Home prepared Falafel has 123.12312312312 mg of Magnesium per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45%

Home prepared Falafel has 1.0375375375375 mg of Manganese per 500 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus288 mg

41%

Home prepared Falafel has 288.28828828829 mg of Phosphorus per 500 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium878 mg

26%

Home prepared Falafel has 878.37837837838 mg of Potassium per 500 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Home prepared Falafel has 1.5015015015015 μg of Selenium per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium441 mg

29.4%

Home prepared Falafel has 441.44144144144 mg of Sodium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.5%

Home prepared Falafel has 2.2522522522523 mg of Zinc per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Home prepared Falafel has 51.981981981982 g of Water per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Home prepared Falafel:

500 calories of Falafel is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Home prepared Falafel:

500 calories of Falafel is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium.
It also has some Selenium.

Macronutrients in 500 calories of Home prepared Falafel:

500 calories of Falafel is an excellent source of Fat, Carbohydrate and Protein.
It has a good amount of Saturated Fat and Omega 3.
It also has some Omega 6.

Compare Home prepared Falafel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Falafel

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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