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Nutrients in 500 calories of Endive

Raw Endive (Cichorium endivia), also known as Chicory.

Weight per 500 Calories

Endive
2941g

Raw Endive has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
9%
66%
500 kcal ▼

Macro Nutrients

Endive
Energy500 kcal
17.2%
Raw Endive has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.9 g
6.06%
Raw Endive has 5.8823529411765 g of Fat per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.4%
Raw Endive has 1.4117647058824 g of Saturated Fat per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
24%
Raw Endive has 0.38235294117647 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Raw Endive has 2.2058823529412 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Endive has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate99 g
75.8%
Raw Endive has 98.529411764706 g of Carbohydrate per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.35 g
10%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Endive has 7.3529411764706 g of Sugars per 500 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber91 g
240%
Raw Endive has 91.176470588235 g of Fiber per 500 calories, which is 240% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.8 g
65.7%
Raw Endive has 36.764705882353 g of Protein per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Endive
Vitamin A3176 μg
353%
RAE, retinol activity equivalents
Raw Endive has 3176.4705882353 μg of Vitamin A per 500 calories, which is 353% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.35 mg
196%
Thiamine
Raw Endive has 2.3529411764706 mg of Vitamin B1 per 500 calories, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg
170%
Riboflavin
Raw Endive has 2.2058823529412 mg of Vitamin B2 per 500 calories, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.8 mg
73.5%
Niacin, nicotinic acid, niacinamide
Raw Endive has 11.764705882353 mg of Vitamin B3 per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B526.5 mg
529%
Pantothenic acid
Raw Endive has 26.470588235294 mg of Vitamin B5 per 500 calories, which is 529% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.2%
Pyridoxine
Raw Endive has 0.58823529411765 mg of Vitamin B6 per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94176 μg
1044%
Folates and Folic Acid
Raw Endive has 4176.4705882353 μg of Vitamin B9 per 500 calories, which is 1044% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Endive has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C191 mg
212%
Ascorbic acid
Raw Endive has 191.17647058824 mg of Vitamin C per 500 calories, which is 212% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Endive has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg
86.3%
Tocopherols and Tocotrienols
Raw Endive has 12.941176470588 mg of Vitamin E per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6794 μg
5662%
Phytomenadione or phylloquinone
Raw Endive has 6794.1176470588 μg of Vitamin K per 500 calories, which is 5662% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Endive
Calcium1529 mg
153%
Raw Endive has 1529.4117647059 mg of Calcium per 500 calories, which is 153% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.9 mg
324%
Raw Endive has 2.9117647058824 mg of Copper per 500 calories, which is 324% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24.4 mg
305%
Raw Endive has 24.411764705882 mg of Iron per 500 calories, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium441 mg
105%
Raw Endive has 441.17647058824 mg of Magnesium per 500 calories, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese12.4 mg
537%
Raw Endive has 12.352941176471 mg of Manganese per 500 calories, which is 537% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus824 mg
118%
Raw Endive has 823.52941176471 mg of Phosphorus per 500 calories, which is 118% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium9235 mg
272%
Raw Endive has 9235.2941176471 mg of Potassium per 500 calories, which is 272% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.9 μg
10.7%
Raw Endive has 5.8823529411765 μg of Selenium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium647 mg
43%
Raw Endive has 647.05882352941 mg of Sodium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23.2 mg
211%
Raw Endive has 23.235294117647 mg of Zinc per 500 calories, which is 211% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2759 g
74.6%
Raw Endive has 2758.5294117647 g of Water per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Endive:
Minerals in 500 calories of Raw Endive:
Macronutrients in 500 calories of Raw Endive:



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