Nutrients in 500 calories of Durian

Raw or Frozen Durian (Durio zibethinus).

Weight per 500 Calories

Durian

340g

Raw or Frozen Durian has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

66%

500 kcal ▼

Macro Nutrients

Durian

Energy500 kcal

17.2%

Raw or Frozen Durian has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.7%

Raw or Frozen Durian has 18.12925170068 g of Fat per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw or Frozen Durian has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Raw or Frozen Durian has 92.142857142857 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Raw or Frozen Durian has 12.925170068027 g of Fiber per 500 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Raw or Frozen Durian has 5 g of Protein per 500 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Durian

Vitamin A6.8 μg

0.76%

RAE, retinol activity equivalents

Raw or Frozen Durian has 6.8027210884354 μg of Vitamin A per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Raw or Frozen Durian has 1.2721088435374 mg of Vitamin B1 per 500 calories, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg

52.3%

Riboflavin

Raw or Frozen Durian has 0.68027210884354 mg of Vitamin B2 per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.65 mg

23%

Niacin, nicotinic acid, niacinamide

Raw or Frozen Durian has 3.6530612244898 mg of Vitamin B3 per 500 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.78 mg

15.6%

Pantothenic acid

Raw or Frozen Durian has 0.78231292517007 mg of Vitamin B5 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.07 mg

82.7%

Pyridoxine

Raw or Frozen Durian has 1.0748299319728 mg of Vitamin B6 per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Raw or Frozen Durian has 122.44897959184 μg of Vitamin B9 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw or Frozen Durian has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C67 mg

74.5%

Ascorbic acid

Raw or Frozen Durian has 67.006802721088 mg of Vitamin C per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Durian

Calcium20.4 mg

2.04%

Raw or Frozen Durian has 20.408163265306 mg of Calcium per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78.2%

Raw or Frozen Durian has 0.70408163265306 mg of Copper per 500 calories, which is 78.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.46 mg

18.3%

Raw or Frozen Durian has 1.4625850340136 mg of Iron per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.3%

Raw or Frozen Durian has 102.04081632653 mg of Magnesium per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Raw or Frozen Durian has 1.1054421768707 mg of Manganese per 500 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus133 mg

19%

Raw or Frozen Durian has 132.65306122449 mg of Phosphorus per 500 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1483 mg

43.6%

Raw or Frozen Durian has 1482.9931972789 mg of Potassium per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.8 mg

0.45%

Raw or Frozen Durian has 6.8027210884354 mg of Sodium per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Raw or Frozen Durian has 0.95238095238095 mg of Zinc per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water221 g

5.97%

Raw or Frozen Durian has 221.05442176871 g of Water per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw or Frozen Durian:

500 calories of Durian has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Raw or Frozen Durian:

500 calories of Durian is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Raw or Frozen Durian:

500 calories of Durian is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat and Protein.

Compare Raw or Frozen Durian with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Durian

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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