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Nutrients in 500 calories of Boiled Drumstick Leaves

Boiled and Drained Drumstick Leaves, also known as Horseradish-tree.

Weight per 500 Calories

Boiled Drumstick Leaves
833g

Boiled and Drained Drumstick Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
11%
61%
500 kcal ▼

Macro Nutrients

Boiled Drumstick Leaves
Energy500 kcal
17.2%
Boiled and Drained Drumstick Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.75 g
8%
Boiled and Drained Drumstick Leaves have 7.75 g of Fat per 500 calories, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.27 g
3.96%
Boiled and Drained Drumstick Leaves have 1.2666666666667 g of Saturated Fat per 500 calories, which is 3.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Drumstick Leaves have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.74%
Boiled and Drained Drumstick Leaves have 0.125 g of Omega 6 per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Drumstick Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate93 g
71.5%
Boiled and Drained Drumstick Leaves have 92.916666666667 g of Carbohydrate per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.33 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Drumstick Leaves have 8.3333333333333 g of Sugars per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.7 g
44%
Boiled and Drained Drumstick Leaves have 16.666666666667 g of Fiber per 500 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44 g
78.4%
Boiled and Drained Drumstick Leaves have 43.916666666667 g of Protein per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Leaves
Vitamin A2925 μg
325%
RAE, retinol activity equivalents
Boiled and Drained Drumstick Leaves have 2925 μg of Vitamin A per 500 calories, which is 325% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.85 mg
154%
Thiamine
Boiled and Drained Drumstick Leaves have 1.85 mg of Vitamin B1 per 500 calories, which is 154% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.24 mg
326%
Riboflavin
Boiled and Drained Drumstick Leaves have 4.2416666666667 mg of Vitamin B2 per 500 calories, which is 326% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg
104%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Drumstick Leaves have 16.625 mg of Vitamin B3 per 500 calories, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Boiled and Drained Drumstick Leaves have 0.85 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.74 mg
596%
Pyridoxine
Boiled and Drained Drumstick Leaves have 7.7416666666667 mg of Vitamin B6 per 500 calories, which is 596% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9192 μg
48%
Folates and Folic Acid
Boiled and Drained Drumstick Leaves have 191.66666666667 μg of Vitamin B9 per 500 calories, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Drumstick Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C258 mg
287%
Ascorbic acid
Boiled and Drained Drumstick Leaves have 258.33333333333 mg of Vitamin C per 500 calories, which is 287% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Drumstick Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg
5.56%
Tocopherols and Tocotrienols
Boiled and Drained Drumstick Leaves have 0.83333333333333 mg of Vitamin E per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K900 μg
750%
Phytomenadione or phylloquinone
Boiled and Drained Drumstick Leaves have 900 μg of Vitamin K per 500 calories, which is 750% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Drumstick Leaves
Calcium1258 mg
126%
Boiled and Drained Drumstick Leaves have 1258.3333333333 mg of Calcium per 500 calories, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.72 mg
79.6%
Boiled and Drained Drumstick Leaves have 0.71666666666667 mg of Copper per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.3 mg
242%
Boiled and Drained Drumstick Leaves have 19.333333333333 mg of Iron per 500 calories, which is 242% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium283 mg
67.5%
Boiled and Drained Drumstick Leaves have 283.33333333333 mg of Magnesium per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.23 mg
314%
Boiled and Drained Drumstick Leaves have 7.2333333333333 mg of Manganese per 500 calories, which is 314% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus558 mg
79.8%
Boiled and Drained Drumstick Leaves have 558.33333333333 mg of Phosphorus per 500 calories, which is 79.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2867 mg
84.3%
Boiled and Drained Drumstick Leaves have 2866.6666666667 mg of Potassium per 500 calories, which is 84.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.5 μg
13.6%
Boiled and Drained Drumstick Leaves have 7.5 μg of Selenium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75 mg
5%
Boiled and Drained Drumstick Leaves have 75 mg of Sodium per 500 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.1 mg
37%
Boiled and Drained Drumstick Leaves have 4.0833333333333 mg of Zinc per 500 calories, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water680 g
18.4%
Boiled and Drained Drumstick Leaves have 680.41666666667 g of Water per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Drumstick Leaves:
Minerals in 500 calories of Boiled and Drained Drumstick Leaves:
Macronutrients in 500 calories of Boiled and Drained Drumstick Leaves:



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