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Nutrients in 500 calories of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Weight per 500 Calories

Dill Weed
1163g

Fresh Dill Weed has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
19%
54%
500 kcal ▼

Macro Nutrients

Dill Weed
Energy500 kcal
17.2%
Fresh Dill Weed has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.4%
Fresh Dill Weed has 13.023255813953 g of Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.7 g
2.2%
Fresh Dill Weed has 0.69767441860465 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.45%
Fresh Dill Weed has 0.15116279069767 g of Omega 3 per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Fresh Dill Weed has 0.95348837209302 g of Omega 6 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Dill Weed has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.6 g
62.8%
Fresh Dill Weed has 81.627906976744 g of Carbohydrate per 500 calories, which is 62.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24.4 g
64.3%
Fresh Dill Weed has 24.418604651163 g of Fiber per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein40.2 g
72%
Fresh Dill Weed has 40.232558139535 g of Protein per 500 calories, which is 72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Weed
Vitamin A4488 μg
499%
RAE, retinol activity equivalents
Fresh Dill Weed has 4488.3720930233 μg of Vitamin A per 500 calories, which is 499% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
56.2%
Thiamine
Fresh Dill Weed has 0.67441860465116 mg of Vitamin B1 per 500 calories, which is 56.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.44 mg
265%
Riboflavin
Fresh Dill Weed has 3.4418604651163 mg of Vitamin B2 per 500 calories, which is 265% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg
114%
Niacin, nicotinic acid, niacinamide
Fresh Dill Weed has 18.255813953488 mg of Vitamin B3 per 500 calories, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg
92%
Pantothenic acid
Fresh Dill Weed has 4.6162790697674 mg of Vitamin B5 per 500 calories, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.15 mg
165%
Pyridoxine
Fresh Dill Weed has 2.1511627906977 mg of Vitamin B6 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91744 μg
436%
Folates and Folic Acid
Fresh Dill Weed has 1744.1860465116 μg of Vitamin B9 per 500 calories, which is 436% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Dill Weed has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C988 mg
1098%
Ascorbic acid
Fresh Dill Weed has 988.37209302326 mg of Vitamin C per 500 calories, which is 1098% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Dill Weed has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dill Weed
Calcium2419 mg
242%
Fresh Dill Weed has 2418.6046511628 mg of Calcium per 500 calories, which is 242% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.7 mg
189%
Fresh Dill Weed has 1.6976744186047 mg of Copper per 500 calories, which is 189% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron76.6 mg
958%
Fresh Dill Weed has 76.627906976744 mg of Iron per 500 calories, which is 958% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium640 mg
152%
Fresh Dill Weed has 639.53488372093 mg of Magnesium per 500 calories, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.7 mg
639%
Fresh Dill Weed has 14.697674418605 mg of Manganese per 500 calories, which is 639% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus767 mg
110%
Fresh Dill Weed has 767.44186046512 mg of Phosphorus per 500 calories, which is 110% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium8581 mg
252%
Fresh Dill Weed has 8581.3953488372 mg of Potassium per 500 calories, which is 252% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium709 mg
47.3%
Fresh Dill Weed has 709.3023255814 mg of Sodium per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.6 mg
96%
Fresh Dill Weed has 10.581395348837 mg of Zinc per 500 calories, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water999 g
27%
Fresh Dill Weed has 999.41860465116 g of Water per 500 calories, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fresh Dill Weed:
Minerals in 500 calories of Fresh Dill Weed:
Macronutrients in 500 calories of Fresh Dill Weed:



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