Nutrients in 500 calories of Dandelion Greens

Raw Dandelion Greens (Taraxacum officinale).

Weight per 500 Calories

Dandelion Greens

1111g

Raw Dandelion Greens has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

500 kcal ▼

Macro Nutrients

Dandelion Greens

Energy500 kcal

17.2%

Raw Dandelion Greens have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.78 g

Raw Dandelion Greens have 7.7777777777778 g of Fat per 500 calories, which is 8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.9 g

5.9%

Raw Dandelion Greens have 1.8888888888889 g of Saturated Fat per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.6%

Raw Dandelion Greens have 0.48888888888889 g of Omega 3 per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Raw Dandelion Greens have 2.9 g of Omega 6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dandelion Greens have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.6%

Raw Dandelion Greens have 102.22222222222 g of Carbohydrate per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.9 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dandelion Greens have 7.8888888888889 g of Sugars per 500 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

102%

Raw Dandelion Greens have 38.888888888889 g of Fiber per 500 calories, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.6%

Raw Dandelion Greens have 30 g of Protein per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dandelion Greens

Vitamin A5644 μg

627%

RAE, retinol activity equivalents

Raw Dandelion Greens have 5644.4444444444 μg of Vitamin A per 500 calories, which is 627% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

176%

Thiamine

Raw Dandelion Greens have 2.1111111111111 mg of Vitamin B1 per 500 calories, which is 176% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

222%

Riboflavin

Raw Dandelion Greens have 2.8888888888889 mg of Vitamin B2 per 500 calories, which is 222% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.96 mg

56%

Niacin, nicotinic acid, niacinamide

Raw Dandelion Greens have 8.9555555555556 mg of Vitamin B3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg

18.7%

Pantothenic acid

Raw Dandelion Greens have 0.93333333333333 mg of Vitamin B5 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg

215%

Pyridoxine

Raw Dandelion Greens have 2.7888888888889 mg of Vitamin B6 per 500 calories, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Raw Dandelion Greens have 300 μg of Vitamin B9 per 500 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dandelion Greens have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C389 mg

432%

Ascorbic acid

Raw Dandelion Greens have 388.88888888889 mg of Vitamin C per 500 calories, which is 432% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dandelion Greens have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E38.2 mg

255%

Tocopherols and Tocotrienols

Raw Dandelion Greens have 38.222222222222 mg of Vitamin E per 500 calories, which is 255% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8649 μg

7207%

Phytomenadione or phylloquinone

Raw Dandelion Greens have 8648.8888888889 μg of Vitamin K per 500 calories, which is 7207% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dandelion Greens

Calcium2078 mg

208%

Raw Dandelion Greens have 2077.7777777778 mg of Calcium per 500 calories, which is 208% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

211%

Raw Dandelion Greens have 1.9 mg of Copper per 500 calories, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron34.4 mg

431%

Raw Dandelion Greens have 34.444444444444 mg of Iron per 500 calories, which is 431% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Raw Dandelion Greens have 400 mg of Magnesium per 500 calories, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.8 mg

165%

Raw Dandelion Greens have 3.8 mg of Manganese per 500 calories, which is 165% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus733 mg

105%

Raw Dandelion Greens have 733.33333333333 mg of Phosphorus per 500 calories, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4411 mg

130%

Raw Dandelion Greens have 4411.1111111111 mg of Potassium per 500 calories, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.56 μg

10%

Raw Dandelion Greens have 5.5555555555556 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium844 mg

56.3%

Raw Dandelion Greens have 844.44444444444 mg of Sodium per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.4%

Raw Dandelion Greens have 4.5555555555556 mg of Zinc per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water951 g

25.7%

Raw Dandelion Greens have 951.11111111111 g of Water per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Dandelion Greens:

500 calories of Dandelion Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Dandelion Greens:

500 calories of Dandelion Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Raw Dandelion Greens:

500 calories of Dandelion Greens has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Fat, Omega 6 and Sugars.
This vegetable has some Saturated Fat.

Compare Raw Dandelion Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dandelion Greens

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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