Food Info

Menu
Select from foods

Nutrients in 500 calories of Boiled Dandelion Greens

Boiled and Drained Dandelion Greens.

Weight per 500 Calories

Boiled Dandelion Greens
1515g

Boiled and Drained Dandelion Greens has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
14%
65%
500 kcal ▼

Macro Nutrients

Boiled Dandelion Greens
Energy500 kcal
17.2%
Boiled and Drained Dandelion Greens have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.1 g
9.37%
Boiled and Drained Dandelion Greens have 9.0909090909091 g of Fat per 500 calories, which is 9.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.9%
Boiled and Drained Dandelion Greens have 2.2121212121212 g of Saturated Fat per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.58 g
36%
Boiled and Drained Dandelion Greens have 0.57575757575758 g of Omega 3 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Boiled and Drained Dandelion Greens have 3.3939393939394 g of Omega 6 per 500 calories, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Dandelion Greens have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
74.6%
Boiled and Drained Dandelion Greens have 96.969696969697 g of Carbohydrate per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.58 g
10.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dandelion Greens have 7.5757575757576 g of Sugars per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber44 g
116%
Boiled and Drained Dandelion Greens have 43.939393939394 g of Fiber per 500 calories, which is 116% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.3 g
54%
Boiled and Drained Dandelion Greens have 30.30303030303 g of Protein per 500 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Dandelion Greens
Vitamin A5182 μg
576%
RAE, retinol activity equivalents
Boiled and Drained Dandelion Greens have 5181.8181818182 μg of Vitamin A per 500 calories, which is 576% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.97 mg
164%
Thiamine
Boiled and Drained Dandelion Greens have 1.969696969697 mg of Vitamin B1 per 500 calories, which is 164% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B22.65 mg
204%
Riboflavin
Boiled and Drained Dandelion Greens have 2.6515151515152 mg of Vitamin B2 per 500 calories, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B37.8 mg
48.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Dandelion Greens have 7.7878787878788 mg of Vitamin B3 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.86 mg
17.3%
Pantothenic acid
Boiled and Drained Dandelion Greens have 0.86363636363636 mg of Vitamin B5 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.42 mg
186%
Pyridoxine
Boiled and Drained Dandelion Greens have 2.4242424242424 mg of Vitamin B6 per 500 calories, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9197 μg
49.2%
Folates and Folic Acid
Boiled and Drained Dandelion Greens have 196.9696969697 μg of Vitamin B9 per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Dandelion Greens have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C273 mg
303%
Ascorbic acid
Boiled and Drained Dandelion Greens have 272.72727272727 mg of Vitamin C per 500 calories, which is 303% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Dandelion Greens have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E37 mg
246%
Tocopherols and Tocotrienols
Boiled and Drained Dandelion Greens have 36.969696969697 mg of Vitamin E per 500 calories, which is 246% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8355 μg
6962%
Phytomenadione or phylloquinone
Boiled and Drained Dandelion Greens have 8354.5454545455 μg of Vitamin K per 500 calories, which is 6962% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Dandelion Greens
Calcium2121 mg
212%
Boiled and Drained Dandelion Greens have 2121.2121212121 mg of Calcium per 500 calories, which is 212% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.74 mg
194%
Boiled and Drained Dandelion Greens have 1.7424242424242 mg of Copper per 500 calories, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27.3 mg
341%
Boiled and Drained Dandelion Greens have 27.272727272727 mg of Iron per 500 calories, which is 341% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium364 mg
86.6%
Boiled and Drained Dandelion Greens have 363.63636363636 mg of Magnesium per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.5 mg
152%
Boiled and Drained Dandelion Greens have 3.4848484848485 mg of Manganese per 500 calories, which is 152% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus636 mg
91%
Boiled and Drained Dandelion Greens have 636.36363636364 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3515 mg
103%
Boiled and Drained Dandelion Greens have 3515.1515151515 mg of Potassium per 500 calories, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.55 μg
8.26%
Boiled and Drained Dandelion Greens have 4.5454545454545 μg of Selenium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium667 mg
44.4%
Boiled and Drained Dandelion Greens have 666.66666666667 mg of Sodium per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.24 mg
38.6%
Boiled and Drained Dandelion Greens have 4.2424242424242 mg of Zinc per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1361 g
36.8%
Boiled and Drained Dandelion Greens have 1360.6060606061 g of Water per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Dandelion Greens:
Minerals in 500 calories of Boiled and Drained Dandelion Greens:
Macronutrients in 500 calories of Boiled and Drained Dandelion Greens:



Compare Boiled and Drained Dandelion Greens with: