Nutrients in 500 calories of Peeled Cucumber

Raw Peeled Cucumber.

raw fresh

Weight per 500 Calories

Peeled Cucumber

5000g

Raw Peeled Cucumber has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

12%

69%

500 kcal ▼

Macro Nutrients

Peeled Cucumber

Energy500 kcal

17.2%

Raw Peeled Cucumber has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.25%

Raw Peeled Cucumber has 8 g of Fat per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Raw Peeled Cucumber has 3.9 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Raw Peeled Cucumber has 0.5 g of Omega 3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Raw Peeled Cucumber has 0.5 g of Omega 6 per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peeled Cucumber has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Raw Peeled Cucumber has 108 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peeled Cucumber has 69 g of Sugars per 500 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose37.5 g

51.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Peeled Cucumber has 37.5 g of Fructose per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose31.5 g

Raw Peeled Cucumber has 31.5 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Peeled Cucumber has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Raw Peeled Cucumber has 35 g of Fiber per 500 calories, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.5 g

52.7%

Raw Peeled Cucumber has 29.5 g of Protein per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled Cucumber

Vitamin A200 μg

22.2%

RAE, retinol activity equivalents

Raw Peeled Cucumber has 200 μg of Vitamin A per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.55 mg

129%

Thiamine

Raw Peeled Cucumber has 1.55 mg of Vitamin B1 per 500 calories, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.25 mg

96%

Riboflavin

Raw Peeled Cucumber has 1.25 mg of Vitamin B2 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.85 mg

11.6%

Niacin, nicotinic acid, niacinamide

Raw Peeled Cucumber has 1.85 mg of Vitamin B3 per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512 mg

240%

Pantothenic acid

Raw Peeled Cucumber has 12 mg of Vitamin B5 per 500 calories, which is 240% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.55 mg

196%

Pyridoxine

Raw Peeled Cucumber has 2.55 mg of Vitamin B6 per 500 calories, which is 196% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9700 μg

175%

Folates and Folic Acid

Raw Peeled Cucumber has 700 μg of Vitamin B9 per 500 calories, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peeled Cucumber has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg

178%

Ascorbic acid

Raw Peeled Cucumber has 160 mg of Vitamin C per 500 calories, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peeled Cucumber has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Raw Peeled Cucumber has 1.5 mg of Vitamin E per 500 calories, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K360 μg

300%

Phytomenadione or phylloquinone

Raw Peeled Cucumber has 360 μg of Vitamin K per 500 calories, which is 300% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peeled Cucumber

Calcium700 mg

70%

Raw Peeled Cucumber has 700 mg of Calcium per 500 calories, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.55 mg

394%

Raw Peeled Cucumber has 3.55 mg of Copper per 500 calories, which is 394% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride65 μg

1.63%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Peeled Cucumber has 65 μg of Fluoride per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron11 mg

138%

Raw Peeled Cucumber has 11 mg of Iron per 500 calories, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium600 mg

143%

Raw Peeled Cucumber has 600 mg of Magnesium per 500 calories, which is 143% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.65 mg

159%

Raw Peeled Cucumber has 3.65 mg of Manganese per 500 calories, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1050 mg

150%

Raw Peeled Cucumber has 1050 mg of Phosphorus per 500 calories, which is 150% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6800 mg

200%

Raw Peeled Cucumber has 6800 mg of Potassium per 500 calories, which is 200% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Raw Peeled Cucumber has 5 μg of Selenium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium100 mg

6.67%

Raw Peeled Cucumber has 100 mg of Sodium per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.5 mg

77.3%

Raw Peeled Cucumber has 8.5 mg of Zinc per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4837 g

131%

Raw Peeled Cucumber has 4836.5 g of Water per 500 calories, which is 131% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Peeled Cucumber:

500 calories of Peeled Cucumber has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A.
It also has a good amount of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Peeled Cucumber:

500 calories of Peeled Cucumber has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.
The product has trace amounts of Fluoride.

Macronutrients in 500 calories of Raw Peeled Cucumber:

500 calories of Peeled Cucumber has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3, Fructose and Protein.
It also has a good amount of Fat and Saturated Fat.
This vegetable has some Omega 6.
It has no Glucose and Sucrose.

Compare Raw Peeled Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peeled Cucumber

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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