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Nutrients in 500 calories of Sweetened Dried Cranberries

Cranberries, dried, sweetened.

Weight per 500 Calories

Sweetened Dried Cranberries
162g

Sweetened Dried Cranberries has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
500 kcal ▼

Macro Nutrients

Sweetened Dried Cranberries
Energy500 kcal
17.2%
Sweetened Dried Cranberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.77 g
1.82%
Sweetened Dried Cranberries have 1.7694805194805 g of Fat per 500 calories, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Sweetened Dried Cranberries have 0.14285714285714 g of Saturated Fat per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.037 g
2.33%
Sweetened Dried Cranberries have 0.037337662337662 g of Omega 3 per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.5%
Sweetened Dried Cranberries have 0.25811688311688 g of Omega 6 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Dried Cranberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate134 g
103%
Sweetened Dried Cranberries have 134.41558441558 g of Carbohydrate per 500 calories, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars118 g
162%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Dried Cranberries have 117.79220779221 g of Sugars per 500 calories, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose44 g
60.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweetened Dried Cranberries have 43.831168831169 g of Fructose per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose48.2 g
%
Sweetened Dried Cranberries have 48.214285714286 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose25.6 g
%
Sweetened Dried Cranberries have 25.649350649351 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.6 g
22.6%
Sweetened Dried Cranberries have 8.6038961038961 g of Fiber per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.49%
Sweetened Dried Cranberries have 0.27597402597403 g of Protein per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Cranberries
Vitamin A3.25 μg
0.36%
RAE, retinol activity equivalents
Sweetened Dried Cranberries have 3.2467532467532 μg of Vitamin A per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg
1.76%
Thiamine
Sweetened Dried Cranberries have 0.021103896103896 mg of Vitamin B1 per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg
3.5%
Riboflavin
Sweetened Dried Cranberries have 0.045454545454545 mg of Vitamin B2 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg
5.56%
Niacin, nicotinic acid, niacinamide
Sweetened Dried Cranberries have 0.88961038961039 mg of Vitamin B3 per 500 calories, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.062 mg
4.75%
Pyridoxine
Sweetened Dried Cranberries have 0.061688311688312 mg of Vitamin B6 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sweetened Dried Cranberries have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.32 mg
0.36%
Ascorbic acid
Sweetened Dried Cranberries have 0.32467532467532 mg of Vitamin C per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Dried Cranberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg
22.7%
Tocopherols and Tocotrienols
Sweetened Dried Cranberries have 3.4090909090909 mg of Vitamin E per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.3 μg
10.3%
Phytomenadione or phylloquinone
Sweetened Dried Cranberries have 12.337662337662 μg of Vitamin K per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Cranberries
Calcium14.6 mg
1.46%
Sweetened Dried Cranberries have 14.61038961039 mg of Calcium per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.4%
Sweetened Dried Cranberries have 0.10227272727273 mg of Copper per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.63 mg
7.9%
Sweetened Dried Cranberries have 0.63311688311688 mg of Iron per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.5 mg
1.55%
Sweetened Dried Cranberries have 6.4935064935065 mg of Magnesium per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.7%
Sweetened Dried Cranberries have 0.29220779220779 mg of Manganese per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13 mg
1.86%
Sweetened Dried Cranberries have 12.987012987013 mg of Phosphorus per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium79.5 mg
2.34%
Sweetened Dried Cranberries have 79.545454545455 mg of Potassium per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.97 μg
1.77%
Sweetened Dried Cranberries have 0.97402597402597 μg of Selenium per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.1 mg
0.54%
Sweetened Dried Cranberries have 8.1168831168831 mg of Sodium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.48%
Sweetened Dried Cranberries have 0.16233766233766 mg of Zinc per 500 calories, which is 1.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25.6 g
0.69%
Sweetened Dried Cranberries have 25.633116883117 g of Water per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sweetened Dried Cranberries:
Minerals in 500 calories of Sweetened Dried Cranberries:
Macronutrients in 500 calories of Sweetened Dried Cranberries:



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