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Nutrients in 500 calories of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

Weight per 500 Calories

Crackers, wheat, sandwich, with peanut butter filling
101g

Crackers, wheat, sandwich, with peanut butter filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
47%
42%
500 kcal ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling
Energy500 kcal
17.2%
Crackers, wheat, sandwich, with peanut butter filling have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27 g
28%
Crackers, wheat, sandwich, with peanut butter filling have 26.969696969697 g of Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.65 g
14.5%
Crackers, wheat, sandwich, with peanut butter filling have 4.6484848484848 g of Saturated Fat per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Crackers, wheat, sandwich, with peanut butter filling have 0.41515151515152 g of Omega 3 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.52 g
50%
Crackers, wheat, sandwich, with peanut butter filling have 8.5212121212121 g of Omega 6 per 500 calories, which is 50% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.3 g
42%
Crackers, wheat, sandwich, with peanut butter filling have 54.343434343434 g of Carbohydrate per 500 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.44 g
11.7%
Crackers, wheat, sandwich, with peanut butter filling have 4.4444444444444 g of Fiber per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.6 g
24.4%
Crackers, wheat, sandwich, with peanut butter filling have 13.636363636364 g of Protein per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, sandwich, with peanut butter filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg
32.7%
Thiamine
Crackers, wheat, sandwich, with peanut butter filling have 0.39292929292929 mg of Vitamin B1 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
22.8%
Riboflavin
Crackers, wheat, sandwich, with peanut butter filling have 0.2959595959596 mg of Vitamin B2 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.94 mg
37%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, sandwich, with peanut butter filling have 5.9363636363636 mg of Vitamin B3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg
11.4%
Pantothenic acid
Crackers, wheat, sandwich, with peanut butter filling have 0.56969696969697 mg of Vitamin B5 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.6%
Pyridoxine
Crackers, wheat, sandwich, with peanut butter filling have 0.13838383838384 mg of Vitamin B6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970.7 μg
17.7%
Folates and Folic Acid
Crackers, wheat, sandwich, with peanut butter filling have 70.707070707071 μg of Vitamin B9 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling
Calcium172 mg
17%
Crackers, wheat, sandwich, with peanut butter filling have 171.71717171717 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.056 mg
6.17%
Crackers, wheat, sandwich, with peanut butter filling have 0.055555555555556 mg of Copper per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
33.7%
Crackers, wheat, sandwich, with peanut butter filling have 2.6969696969697 mg of Iron per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.4 mg
9.14%
Crackers, wheat, sandwich, with peanut butter filling have 38.383838383838 mg of Magnesium per 500 calories, which is 9.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
30.8%
Crackers, wheat, sandwich, with peanut butter filling have 0.70808080808081 mg of Manganese per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus351 mg
50%
Crackers, wheat, sandwich, with peanut butter filling have 350.50505050505 mg of Phosphorus per 500 calories, which is 50% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium300 mg
8.82%
Crackers, wheat, sandwich, with peanut butter filling have 300 mg of Potassium per 500 calories, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Crackers, wheat, sandwich, with peanut butter filling have 22.020202020202 μg of Selenium per 500 calories, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium815 mg
54.3%
Crackers, wheat, sandwich, with peanut butter filling have 815.15151515152 mg of Sodium per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.53%
Crackers, wheat, sandwich, with peanut butter filling have 0.82828282828283 mg of Zinc per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.43 g
0.093%
Crackers, wheat, sandwich, with peanut butter filling have 3.4343434343434 g of Water per 500 calories, which is 0.093% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Crackers, wheat, sandwich, with peanut butter filling:
Minerals in 500 calories of Crackers, wheat, sandwich, with peanut butter filling:
Macronutrients in 500 calories of Crackers, wheat, sandwich, with peanut butter filling:



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