Nutrients in 500 calories of Crackers, water biscuits

Crackers, water biscuits.

baked cooked

Weight per 500 Calories

Crackers, water biscuits

130g

Crackers, water biscuits has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

76%

500 kcal ▼

Macro Nutrients

Crackers, water biscuits

Energy500 kcal

17.2%

Crackers, water biscuits have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.6%

Crackers, water biscuits have 9.296875 g of Fat per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Crackers, water biscuits have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.46%

Crackers, water biscuits have 0.13541666666667 g of Omega 3 per 500 calories, which is 8.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.06 g

18%

Crackers, water biscuits have 3.0638020833333 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, water biscuits have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Crackers, water biscuits have 94.8046875 g of Carbohydrate per 500 calories, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, water biscuits have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.24 g

24.3%

Crackers, water biscuits have 9.2447916666667 g of Fiber per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Crackers, water biscuits have 9.296875 g of Protein per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, water biscuits

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, water biscuits have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Crackers, water biscuits have 0.14453125 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Crackers, water biscuits have 0.048177083333333 mg of Vitamin B2 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.4%

Niacin, nicotinic acid, niacinamide

Crackers, water biscuits have 1.5026041666667 mg of Vitamin B3 per 500 calories, which is 9.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.053 mg

4.1%

Pyridoxine

Crackers, water biscuits have 0.053385416666667 mg of Vitamin B6 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.3 μg

7.8%

Folates and Folic Acid

Crackers, water biscuits have 31.25 μg of Vitamin B9 per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, water biscuits have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, water biscuits have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, water biscuits have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.5%

Tocopherols and Tocotrienols

Crackers, water biscuits have 0.37760416666667 mg of Vitamin E per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.34 μg

1.95%

Phytomenadione or phylloquinone

Crackers, water biscuits have 2.34375 μg of Vitamin K per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, water biscuits

Calcium0 mg

Crackers, water biscuits have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19.2%

Crackers, water biscuits have 0.17317708333333 mg of Copper per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Crackers, water biscuits have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Crackers, water biscuits have 26.041666666667 mg of Magnesium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Crackers, water biscuits have 130.20833333333 mg of Phosphorus per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Crackers, water biscuits have 128.90625 mg of Potassium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium40.8 μg

74%

Crackers, water biscuits have 40.755208333333 μg of Selenium per 500 calories, which is 74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium743 mg

49.6%

Crackers, water biscuits have 743.48958333333 mg of Sodium per 500 calories, which is 49.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.85 mg

7.7%

Crackers, water biscuits have 0.84635416666667 mg of Zinc per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.3 g

0.39%

Crackers, water biscuits have 14.322916666667 g of Water per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, water biscuits:

500 calories of Crackers, water biscuits has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2, Vitamin B6 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, water biscuits:

500 calories of Crackers, water biscuits is an excellent source of Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Magnesium and Potassium.
It has no Calcium and Iron.

Macronutrients in 500 calories of Crackers, water biscuits:

500 calories of Crackers, water biscuits is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It has no Saturated Fat and Sugars.

Compare Crackers, water biscuits with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crackers, water biscuits

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, water biscuits with: