Nutrients in 500 calories of Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).

baked cooked

Weight per 500 Calories

Crackers, saltines (includes oyster, soda, soup)

120g

Crackers, saltines (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

72%

500 kcal ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)

Energy500 kcal

17.2%

Crackers, saltines (includes oyster, soda, soup) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.7%

Crackers, saltines (includes oyster, soda, soup) have 10.334928229665 g of Fat per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.98 g

6.18%

Crackers, saltines (includes oyster, soda, soup) have 1.9772727272727 g of Saturated Fat per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.3%

Crackers, saltines (includes oyster, soda, soup) have 0.66148325358852 g of Omega 3 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.1 g

30%

Crackers, saltines (includes oyster, soda, soup) have 5.11004784689 g of Omega 6 per 500 calories, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate88.6 g

68%

Crackers, saltines (includes oyster, soda, soup) have 88.576555023923 g of Carbohydrate per 500 calories, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.54 g

2.13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines (includes oyster, soda, soup) have 1.5430622009569 g of Sugars per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, saltines (includes oyster, soda, soup) have 0.22727272727273 g of Fructose per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Crackers, saltines (includes oyster, soda, soup) have 0.14354066985646 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, saltines (includes oyster, soda, soup) have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.35 g

8.8%

Crackers, saltines (includes oyster, soda, soup) have 3.3492822966507 g of Fiber per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.3 g

20.2%

Crackers, saltines (includes oyster, soda, soup) have 11.315789473684 g of Protein per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, saltines (includes oyster, soda, soup)

Vitamin A1.2 μg

0.13%

RAE, retinol activity equivalents

Crackers, saltines (includes oyster, soda, soup) have 1.1961722488038 μg of Vitamin A per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.84 mg

70%

Thiamine

Crackers, saltines (includes oyster, soda, soup) have 0.83971291866029 mg of Vitamin B1 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.58 mg

45%

Riboflavin

Crackers, saltines (includes oyster, soda, soup) have 0.58253588516746 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Crackers, saltines (includes oyster, soda, soup) have 7.7057416267943 mg of Vitamin B3 per 500 calories, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.64 mg

13%

Pantothenic acid

Crackers, saltines (includes oyster, soda, soup) have 0.64114832535885 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.9%

Pyridoxine

Crackers, saltines (includes oyster, soda, soup) have 0.10287081339713 mg of Vitamin B6 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Crackers, saltines (includes oyster, soda, soup) have 160.28708133971 μg of Vitamin B9 per 500 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.5%

Cobalamin

Crackers, saltines (includes oyster, soda, soup) have 0.10765550239234 μg of Vitamin B12 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.38 mg

9.17%

Tocopherols and Tocotrienols

Crackers, saltines (includes oyster, soda, soup) have 1.3755980861244 mg of Vitamin E per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.4 μg

25.3%

Phytomenadione or phylloquinone

Crackers, saltines (includes oyster, soda, soup) have 30.382775119617 μg of Vitamin K per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines (includes oyster, soda, soup)

Calcium22.7 mg

2.27%

Crackers, saltines (includes oyster, soda, soup) have 22.727272727273 mg of Calcium per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.5%

Crackers, saltines (includes oyster, soda, soup) have 0.16626794258373 mg of Copper per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.66 mg

83.3%

Crackers, saltines (includes oyster, soda, soup) have 6.6626794258373 mg of Iron per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.5 mg

6.55%

Crackers, saltines (includes oyster, soda, soup) have 27.511961722488 mg of Magnesium per 500 calories, which is 6.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.7%

Crackers, saltines (includes oyster, soda, soup) have 0.82057416267943 mg of Manganese per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.4%

Crackers, saltines (includes oyster, soda, soup) have 122.00956937799 mg of Phosphorus per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium182 mg

5.35%

Crackers, saltines (includes oyster, soda, soup) have 181.81818181818 mg of Potassium per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.4%

Crackers, saltines (includes oyster, soda, soup) have 12.320574162679 μg of Selenium per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1126 mg

75%

Crackers, saltines (includes oyster, soda, soup) have 1125.5980861244 mg of Sodium per 500 calories, which is 75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.5%

Crackers, saltines (includes oyster, soda, soup) have 0.82535885167464 mg of Zinc per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.04 g

0.16%

Crackers, saltines (includes oyster, soda, soup) have 6.0406698564593 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, saltines (includes oyster, soda, soup):

500 calories of Crackers, saltines (includes oyster, soda, soup) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, saltines (includes oyster, soda, soup):

500 calories of Crackers, saltines (includes oyster, soda, soup) has outstanding amounts of Iron.
It is an excellent source of Manganese, Selenium and Sodium.
It also has a good amount of Copper, Phosphorus and Zinc.
This food has some Magnesium and Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Crackers, saltines (includes oyster, soda, soup):

500 calories of Crackers, saltines (includes oyster, soda, soup) is an excellent source of Omega 3, Omega 6, Carbohydrate and Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, saltines (includes oyster, soda, soup) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crackers, saltines (includes oyster, soda, soup)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, saltines (includes oyster, soda, soup) with: