Nutrients in 500 calories of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.

baked cooked

Weight per 500 Calories

Crackers, saltines, fat-free, low-sodium

127g

Crackers, saltines, fat-free, low-sodium has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

85%

500 kcal ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium

Energy500 kcal

17.2%

Crackers, saltines, fat-free, low-sodium have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.04 g

2.1%

Crackers, saltines, fat-free, low-sodium have 2.0356234096692 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Crackers, saltines, fat-free, low-sodium have 0.31043256997455 g of Saturated Fat per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

3.02%

Crackers, saltines, fat-free, low-sodium have 0.048346055979644 g of Omega 3 per 500 calories, which is 3.02% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.82 g

4.84%

Crackers, saltines, fat-free, low-sodium have 0.82315521628499 g of Omega 6 per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.5%

Crackers, saltines, fat-free, low-sodium have 104.70737913486 g of Carbohydrate per 500 calories, which is 80.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.48 g

0.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, saltines, fat-free, low-sodium have 0.48346055979644 g of Sugars per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.44 g

9.04%

Crackers, saltines, fat-free, low-sodium have 3.4351145038168 g of Fiber per 500 calories, which is 9.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Crackers, saltines, fat-free, low-sodium have 13.358778625954 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, fat-free, low-sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg

55%

Thiamine

Crackers, saltines, fat-free, low-sodium have 0.65903307888041 mg of Vitamin B1 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Crackers, saltines, fat-free, low-sodium have 0.75063613231552 mg of Vitamin B2 per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.27 mg

45.4%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, fat-free, low-sodium have 7.2697201017812 mg of Vitamin B3 per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Crackers, saltines, fat-free, low-sodium have 0.49618320610687 mg of Vitamin B5 per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.3%

Pyridoxine

Crackers, saltines, fat-free, low-sodium have 0.10814249363868 mg of Vitamin B6 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9158 μg

39.4%

Folates and Folic Acid

Crackers, saltines, fat-free, low-sodium have 157.76081424936 μg of Vitamin B9 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Crackers, saltines, fat-free, low-sodium have 0.15267175572519 mg of Vitamin E per 500 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.23 μg

5.2%

Phytomenadione or phylloquinone

Crackers, saltines, fat-free, low-sodium have 6.234096692112 μg of Vitamin K per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium

Calcium28 mg

2.8%

Crackers, saltines, fat-free, low-sodium have 27.989821882952 mg of Calcium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Crackers, saltines, fat-free, low-sodium have 0.18447837150127 mg of Copper per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.82 mg

123%

Crackers, saltines, fat-free, low-sodium have 9.8218829516539 mg of Iron per 500 calories, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33 mg

7.88%

Crackers, saltines, fat-free, low-sodium have 33.078880407125 mg of Magnesium per 500 calories, which is 7.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.2%

Crackers, saltines, fat-free, low-sodium have 0.81043256997455 mg of Manganese per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.5%

Crackers, saltines, fat-free, low-sodium have 143.76590330789 mg of Phosphorus per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Crackers, saltines, fat-free, low-sodium have 146.31043256997 mg of Potassium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.2 μg

49.5%

Crackers, saltines, fat-free, low-sodium have 27.226463104326 μg of Selenium per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1080 mg

72%

Crackers, saltines, fat-free, low-sodium have 1080.1526717557 mg of Sodium per 500 calories, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Crackers, saltines, fat-free, low-sodium have 1.1959287531807 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.33 g

0.12%

Crackers, saltines, fat-free, low-sodium have 4.3256997455471 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, saltines, fat-free, low-sodium:

500 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, saltines, fat-free, low-sodium:

500 calories of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 500 calories of Crackers, saltines, fat-free, low-sodium:

500 calories of Crackers, saltines, fat-free, low-sodium has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This food has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Crackers, saltines, fat-free, low-sodium with:

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Food Info

Nutrients in 500 calories of Crackers, saltines, fat-free, low-sodium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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