Nutrients in 500 calories of Crackers, multigrain

Crackers, multigrain.

baked cooked

Weight per 500 Calories

Crackers, multigrain

104g

Crackers, multigrain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

56%

500 kcal ▼

Macro Nutrients

Crackers, multigrain

Energy500 kcal

17.2%

Crackers, multigrain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

22%

Crackers, multigrain have 21.161825726141 g of Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.42 g

10.7%

Crackers, multigrain have 3.4232365145228 g of Saturated Fat per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88.3%

Crackers, multigrain have 1.4128630705394 g of Omega 3 per 500 calories, which is 88.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

63.7%

Crackers, multigrain have 10.827800829876 g of Omega 6 per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, multigrain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Crackers, multigrain have 70.124481327801 g of Carbohydrate per 500 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, multigrain have 12.448132780083 g of Sugars per 500 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Crackers, multigrain have 3.6307053941909 g of Fiber per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.37 g

13%

Crackers, multigrain have 7.3651452282158 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, multigrain

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, multigrain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.54 mg

45%

Thiamine

Crackers, multigrain have 0.53941908713693 mg of Vitamin B1 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.29 mg

22.3%

Riboflavin

Crackers, multigrain have 0.29045643153527 mg of Vitamin B2 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.53 mg

22%

Niacin, nicotinic acid, niacinamide

Crackers, multigrain have 3.5269709543568 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.34%

Pyridoxine

Crackers, multigrain have 0.12136929460581 mg of Vitamin B6 per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.7%

Folates and Folic Acid

Crackers, multigrain have 106.84647302905 μg of Vitamin B9 per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, multigrain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, multigrain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, multigrain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Crackers, multigrain have 1.8153526970954 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37.3 μg

31%

Phytomenadione or phylloquinone

Crackers, multigrain have 37.344398340249 μg of Vitamin K per 500 calories, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, multigrain

Calcium14.5 mg

1.45%

Crackers, multigrain have 14.522821576763 mg of Calcium per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Crackers, multigrain have 0.15663900414938 mg of Copper per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

33.6%

Crackers, multigrain have 2.6867219917012 mg of Iron per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.16%

Crackers, multigrain have 30.082987551867 mg of Magnesium per 500 calories, which is 7.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus303 mg

43.3%

Crackers, multigrain have 302.90456431535 mg of Phosphorus per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Crackers, multigrain have 177.38589211618 mg of Potassium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49.2%

Crackers, multigrain have 27.07468879668 μg of Selenium per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium916 mg

61%

Crackers, multigrain have 915.97510373444 mg of Sodium per 500 calories, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.24%

Crackers, multigrain have 1.0165975103734 mg of Zinc per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Crackers, multigrain have 2.5933609958506 g of Water per 500 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, multigrain:

500 calories of Crackers, multigrain is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Crackers, multigrain:

500 calories of Crackers, multigrain is an excellent source of Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Crackers, multigrain:

500 calories of Crackers, multigrain has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6 and Carbohydrate.
It also has a good amount of Saturated Fat, Sugars, Fiber and Protein.

Compare Crackers, multigrain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crackers, multigrain

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, multigrain with: