Nutrients in 500 calories of Crackers, flavored, fish-shaped

Crackers, flavored, fish-shaped.

baked cooked

Weight per 500 Calories

Crackers, flavored, fish-shaped

108g

Crackers, flavored, fish-shaped has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

57%

500 kcal ▼

Macro Nutrients

Crackers, flavored, fish-shaped

Energy500 kcal

17.2%

Crackers, flavored, fish-shaped have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.7%

Crackers, flavored, fish-shaped have 19.125269978402 g of Fat per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.22 g

6.95%

Crackers, flavored, fish-shaped have 2.2235421166307 g of Saturated Fat per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28.4%

Crackers, flavored, fish-shaped have 0.45464362850972 g of Omega 3 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.76 g

22%

Crackers, flavored, fish-shaped have 3.7570194384449 g of Omega 6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate71 g

54.6%

Crackers, flavored, fish-shaped have 70.917926565875 g of Carbohydrate per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.27 g

1.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, flavored, fish-shaped have 1.2742980561555 g of Sugars per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.097 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, flavored, fish-shaped have 0.09719222462203 g of Fructose per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.32 g

Crackers, flavored, fish-shaped have 0.32397408207343 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Crackers, flavored, fish-shaped have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.35 g

8.8%

Crackers, flavored, fish-shaped have 3.3477321814255 g of Fiber per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.6%

Crackers, flavored, fish-shaped have 10.97192224622 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, flavored, fish-shaped

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.88 mg

73%

Thiamine

Crackers, flavored, fish-shaped have 0.87796976241901 mg of Vitamin B1 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Crackers, flavored, fish-shaped have 0.55507559395248 mg of Vitamin B2 per 500 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.92 mg

43.3%

Niacin, nicotinic acid, niacinamide

Crackers, flavored, fish-shaped have 6.9200863930886 mg of Vitamin B3 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.3%

Pantothenic acid

Crackers, flavored, fish-shaped have 0.71490280777538 mg of Vitamin B5 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.092 mg

7.06%

Pyridoxine

Crackers, flavored, fish-shaped have 0.091792656587473 mg of Vitamin B6 per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41.3%

Folates and Folic Acid

Crackers, flavored, fish-shaped have 165.22678185745 μg of Vitamin B9 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.97 mg

26.5%

Tocopherols and Tocotrienols

Crackers, flavored, fish-shaped have 3.9740820734341 mg of Vitamin E per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Crackers, flavored, fish-shaped have 29.913606911447 μg of Vitamin K per 500 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, flavored, fish-shaped

Calcium89.6 mg

8.96%

Crackers, flavored, fish-shaped have 89.63282937365 mg of Calcium per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Crackers, flavored, fish-shaped have 0.14470842332613 mg of Copper per 500 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.95 mg

62%

Crackers, flavored, fish-shaped have 4.9460043196544 mg of Iron per 500 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Crackers, flavored, fish-shaped have 26.997840172786 mg of Magnesium per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.5%

Crackers, flavored, fish-shaped have 0.61015118790497 mg of Manganese per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.8%

Crackers, flavored, fish-shaped have 180.34557235421 mg of Phosphorus per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium242 mg

7.1%

Crackers, flavored, fish-shaped have 241.90064794816 mg of Potassium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.3 μg

7.85%

Crackers, flavored, fish-shaped have 4.3196544276458 μg of Selenium per 500 calories, which is 7.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1048 mg

70%

Crackers, flavored, fish-shaped have 1047.5161987041 mg of Sodium per 500 calories, which is 70% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.18 mg

10.7%

Crackers, flavored, fish-shaped have 1.1771058315335 mg of Zinc per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.7 g

0.1%

Crackers, flavored, fish-shaped have 3.6933045356371 g of Water per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Crackers, flavored, fish-shaped:

500 calories of Crackers, flavored, fish-shaped is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B5 and Vitamin B6.

Minerals in 500 calories of Crackers, flavored, fish-shaped:

500 calories of Crackers, flavored, fish-shaped is an excellent source of Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Potassium, Selenium and Zinc.
It also has some Magnesium.

Macronutrients in 500 calories of Crackers, flavored, fish-shaped:

500 calories of Crackers, flavored, fish-shaped is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Crackers, flavored, fish-shaped with:

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Food Info

Nutrients in 500 calories of Crackers, flavored, fish-shaped

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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