Nutrients in 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Corn, sweet, yellow, canned, cream style, no salt added.

Weight per 500 Calories

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

694g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Energy500 kcal

17.2%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.9166666666667 g of Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.4%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.45138888888889 g of Saturated Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.041666666666667 g of Omega 3 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.9%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.3402777777778 g of Omega 6 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 125.90277777778 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.4 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 22.430555555556 g of Sugars per 500 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.6 g

2.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.5972222222222 g of Fructose per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.6 g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.5972222222222 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18.5 g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 18.472222222222 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.33 g

22%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 8.3333333333333 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 12.083333333333 g of Protein per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 27.777777777778 μg of Vitamin A per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14.5%

Thiamine

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.17361111111111 mg of Vitamin B1 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.37 mg

28.3%

Riboflavin

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.36805555555556 mg of Vitamin B2 per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.67 mg

41.7%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 6.6666666666667 mg of Vitamin B3 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.25 mg

25%

Pantothenic acid

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.25 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.44 mg

33.7%

Pyridoxine

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.4375 mg of Vitamin B6 per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9313 μg

78%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 312.5 μg of Vitamin B9 per 500 calories, which is 78% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C32 mg

35.5%

Ascorbic acid

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 31.944444444444 mg of Vitamin C per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.49 mg

3.24%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.48611111111111 mg of Vitamin E per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Calcium21 mg

2.1%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 20.833333333333 mg of Calcium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.36111111111111 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.6388888888889 mg of Iron per 500 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 118.05555555556 mg of Magnesium per 500 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.8%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.27083333333333 mg of Manganese per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus354 mg

50.6%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 354.16666666667 mg of Phosphorus per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium931 mg

27.4%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 930.55555555556 mg of Potassium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.7777777777778 μg of Selenium per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 20.833333333333 mg of Sodium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.5%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 3.6805555555556 mg of Zinc per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water547 g

14.8%

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 546.73611111111 g of Water per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It has a good amount of Manganese.
It also has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:

500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
While 500 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Cream Style, No Salt Added with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Cream Style, No Salt Added with: