Nutrients in 500 calories of Coriander Leaves

Raw Coriander Leaves (Coriandrum sativum), also known as Chinese parsley, Cilantro.

Weight per 500 Calories

Coriander Leaves

2174g

Raw Coriander Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

17%

52%

500 kcal ▼

Macro Nutrients

Coriander Leaves

Energy500 kcal

17.2%

Raw Coriander Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.3 g

11.7%

Raw Coriander Leaves have 11.304347826087 g of Fat per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Raw Coriander Leaves have 0.30434782608696 g of Saturated Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Coriander Leaves have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.87 g

5.1%

Raw Coriander Leaves have 0.8695652173913 g of Omega 6 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Coriander Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.8 g

61.4%

Raw Coriander Leaves have 79.782608695652 g of Carbohydrate per 500 calories, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Coriander Leaves have 18.913043478261 g of Sugars per 500 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber61 g

160%

Raw Coriander Leaves have 60.869565217391 g of Fiber per 500 calories, which is 160% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.3 g

82.7%

Raw Coriander Leaves have 46.304347826087 g of Protein per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Leaves

Vitamin A7326 μg

814%

RAE, retinol activity equivalents

Raw Coriander Leaves have 7326.0869565217 μg of Vitamin A per 500 calories, which is 814% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

121%

Thiamine

Raw Coriander Leaves have 1.4565217391304 mg of Vitamin B1 per 500 calories, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.52 mg

271%

Riboflavin

Raw Coriander Leaves have 3.5217391304348 mg of Vitamin B2 per 500 calories, which is 271% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.2 mg

151%

Niacin, nicotinic acid, niacinamide

Raw Coriander Leaves have 24.217391304348 mg of Vitamin B3 per 500 calories, which is 151% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B512.4 mg

248%

Pantothenic acid

Raw Coriander Leaves have 12.391304347826 mg of Vitamin B5 per 500 calories, which is 248% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.24 mg

249%

Pyridoxine

Raw Coriander Leaves have 3.2391304347826 mg of Vitamin B6 per 500 calories, which is 249% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91348 μg

337%

Folates and Folic Acid

Raw Coriander Leaves have 1347.8260869565 μg of Vitamin B9 per 500 calories, which is 337% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Coriander Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C587 mg

652%

Ascorbic acid

Raw Coriander Leaves have 586.95652173913 mg of Vitamin C per 500 calories, which is 652% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Coriander Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E54.3 mg

362%

Tocopherols and Tocotrienols

Raw Coriander Leaves have 54.347826086957 mg of Vitamin E per 500 calories, which is 362% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6739 μg

5616%

Phytomenadione or phylloquinone

Raw Coriander Leaves have 6739.1304347826 μg of Vitamin K per 500 calories, which is 5616% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coriander Leaves

Calcium1457 mg

146%

Raw Coriander Leaves have 1456.5217391304 mg of Calcium per 500 calories, which is 146% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.9 mg

543%

Raw Coriander Leaves have 4.8913043478261 mg of Copper per 500 calories, which is 543% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.5 mg

481%

Raw Coriander Leaves have 38.478260869565 mg of Iron per 500 calories, which is 481% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium565 mg

135%

Raw Coriander Leaves have 565.21739130435 mg of Magnesium per 500 calories, which is 135% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.26 mg

403%

Raw Coriander Leaves have 9.2608695652174 mg of Manganese per 500 calories, which is 403% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1043 mg

149%

Raw Coriander Leaves have 1043.4782608696 mg of Phosphorus per 500 calories, which is 149% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11326 mg

333%

Raw Coriander Leaves have 11326.086956522 mg of Potassium per 500 calories, which is 333% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.6%

Raw Coriander Leaves have 19.565217391304 μg of Selenium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1000 mg

66.7%

Raw Coriander Leaves have 1000 mg of Sodium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

99%

Raw Coriander Leaves have 10.869565217391 mg of Zinc per 500 calories, which is 99% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2005 g

54%

Raw Coriander Leaves have 2004.5652173913 g of Water per 500 calories, which is 54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Coriander Leaves:

500 calories of Coriander Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Coriander Leaves:

500 calories of Coriander Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 500 calories of Raw Coriander Leaves:

500 calories of Coriander Leaves has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Fat.
This vegetable has some Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Raw Coriander Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Coriander Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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