Nutrients in 500 calories of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

baked cooked

Weight per 500 Calories

Cookies, sugar wafers with creme filling, regular

100g

Cookies, sugar wafers with creme filling, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

500 kcal ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular

Energy500 kcal

17.2%

Cookies, sugar wafers with creme filling, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

24%

Cookies, sugar wafers with creme filling, regular have 23.147410358566 g of Fat per 500 calories, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12 g

37%

Cookies, sugar wafers with creme filling, regular have 11.851593625498 g of Saturated Fat per 500 calories, which is 37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.73%

Cookies, sugar wafers with creme filling, regular have 0.091633466135458 g of Omega 3 per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.54 g

15%

Cookies, sugar wafers with creme filling, regular have 2.542828685259 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.4 g

54%

Cookies, sugar wafers with creme filling, regular have 70.358565737052 g of Carbohydrate per 500 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.8 g

59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafers with creme filling, regular have 42.778884462151 g of Sugars per 500 calories, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose40.4 g

Cookies, sugar wafers with creme filling, regular have 40.438247011952 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Cookies, sugar wafers with creme filling, regular have 1.593625498008 g of Fiber per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.82 g

6.83%

Cookies, sugar wafers with creme filling, regular have 3.8247011952191 g of Protein per 500 calories, which is 6.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafers with creme filling, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.07%

Thiamine

Cookies, sugar wafers with creme filling, regular have 0.036852589641434 mg of Vitamin B1 per 500 calories, which is 3.07% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.2%

Riboflavin

Cookies, sugar wafers with creme filling, regular have 0.1195219123506 mg of Vitamin B2 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.17 mg

13.6%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafers with creme filling, regular have 2.1743027888446 mg of Vitamin B3 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.87%

Pantothenic acid

Cookies, sugar wafers with creme filling, regular have 0.39342629482072 mg of Vitamin B5 per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.3%

Pyridoxine

Cookies, sugar wafers with creme filling, regular have 0.042828685258964 mg of Vitamin B6 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B976.7 μg

19%

Folates and Folic Acid

Cookies, sugar wafers with creme filling, regular have 76.693227091633 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.6%

Tocopherols and Tocotrienols

Cookies, sugar wafers with creme filling, regular have 2.4900398406375 mg of Vitamin E per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Cookies, sugar wafers with creme filling, regular have 2.0916334661355 μg of Vitamin K per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular

Calcium27 mg

2.7%

Cookies, sugar wafers with creme filling, regular have 26.892430278884 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.3%

Cookies, sugar wafers with creme filling, regular have 0.065737051792829 mg of Copper per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 500 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.7 mg

46.4%

Cookies, sugar wafers with creme filling, regular have 3.7151394422311 mg of Iron per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Cookies, sugar wafers with creme filling, regular have 15.93625498008 mg of Magnesium per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.2%

Cookies, sugar wafers with creme filling, regular have 0.41932270916335 mg of Manganese per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.7 mg

10.2%

Cookies, sugar wafers with creme filling, regular have 71.713147410359 mg of Phosphorus per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.43%

Cookies, sugar wafers with creme filling, regular have 116.53386454183 mg of Potassium per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.7 μg

6.7%

Cookies, sugar wafers with creme filling, regular have 3.6852589641434 μg of Selenium per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.84%

Cookies, sugar wafers with creme filling, regular have 102.58964143426 mg of Sodium per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Cookies, sugar wafers with creme filling, regular have 0.42828685258964 mg of Zinc per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.65 g

0.045%

Cookies, sugar wafers with creme filling, regular have 1.6533864541833 g of Water per 500 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, sugar wafers with creme filling, regular:

500 calories of Cookies, sugar wafers with creme filling, regular has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has some Vitamin B1 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, sugar wafers with creme filling, regular:

500 calories of Cookies, sugar wafers with creme filling, regular is an excellent source of Iron.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 500 calories of Cookies, sugar wafers with creme filling, regular:

500 calories of Cookies, sugar wafers with creme filling, regular is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6.
It also has some Omega 3, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, sugar wafers with creme filling, regular with:

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Food Info

Nutrients in 500 calories of Cookies, sugar wafers with creme filling, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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