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Nutrients in 500 calories of Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.

Weight per 500 Calories

Cookies, sugar wafer, with creme filling, sugar free
94g

Cookies, sugar wafer, with creme filling, sugar free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
48%
49%
500 kcal ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar free
Energy500 kcal
17.2%
Cookies, sugar wafer, with creme filling, sugar free have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27 g
27.7%
Cookies, sugar wafer, with creme filling, sugar free have 26.902071563089 g of Fat per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4 g
12.5%
Cookies, sugar wafer, with creme filling, sugar free have 4.0084745762712 g of Saturated Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.7 g
43.7%
Cookies, sugar wafer, with creme filling, sugar free have 0.69962335216573 g of Omega 3 per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.42 g
55.4%
Cookies, sugar wafer, with creme filling, sugar free have 9.4209039548023 g of Omega 6 per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62.4 g
48%
Cookies, sugar wafer, with creme filling, sugar free have 62.391713747646 g of Carbohydrate per 500 calories, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.5 g
35.4%
Cookies, sugar wafer, with creme filling, sugar free have 13.46516007533 g of Fiber per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.36 g
6%
Cookies, sugar wafer, with creme filling, sugar free have 3.361581920904 g of Protein per 500 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, with creme filling, sugar free
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
19%
Thiamine
Cookies, sugar wafer, with creme filling, sugar free have 0.22598870056497 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Cookies, sugar wafer, with creme filling, sugar free have 0.14124293785311 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg
10.6%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, with creme filling, sugar free have 1.6949152542373 mg of Vitamin B3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg
1.85%
Pantothenic acid
Cookies, sugar wafer, with creme filling, sugar free have 0.092278719397363 mg of Vitamin B5 per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.008 mg
0.65%
Pyridoxine
Cookies, sugar wafer, with creme filling, sugar free have 0.0084745762711864 mg of Vitamin B6 per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.5 μg
9.9%
Folates and Folic Acid
Cookies, sugar wafer, with creme filling, sugar free have 39.54802259887 μg of Vitamin B9 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg
19.3%
Tocopherols and Tocotrienols
Cookies, sugar wafer, with creme filling, sugar free have 2.9001883239171 mg of Vitamin E per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.45 μg
2.04%
Phytomenadione or phylloquinone
Cookies, sugar wafer, with creme filling, sugar free have 2.4482109227872 μg of Vitamin K per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, with creme filling, sugar free
Calcium0 mg
0%
Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
3.98%
Cookies, sugar wafer, with creme filling, sugar free have 0.035781544256121 mg of Copper per 500 calories, which is 3.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Cookies, sugar wafer, with creme filling, sugar free have 1.2146892655367 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.6 mg
1.57%
Cookies, sugar wafer, with creme filling, sugar free have 6.5913370998117 mg of Magnesium per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.4%
Cookies, sugar wafer, with creme filling, sugar free have 0.2391713747646 mg of Manganese per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.7 mg
5.4%
Cookies, sugar wafer, with creme filling, sugar free have 37.664783427495 mg of Phosphorus per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium53.7 mg
1.58%
Cookies, sugar wafer, with creme filling, sugar free have 53.672316384181 mg of Potassium per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.93 μg
10.8%
Cookies, sugar wafer, with creme filling, sugar free have 5.9322033898305 μg of Selenium per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium67 mg
4.46%
Cookies, sugar wafer, with creme filling, sugar free have 66.854990583804 mg of Sodium per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.7%
Cookies, sugar wafer, with creme filling, sugar free have 0.18832391713748 mg of Zinc per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.66 g
0.018%
Cookies, sugar wafer, with creme filling, sugar free have 0.65913370998117 g of Water per 500 calories, which is 0.018% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cookies, sugar wafer, with creme filling, sugar free:
Minerals in 500 calories of Cookies, sugar wafer, with creme filling, sugar free:
Macronutrients in 500 calories of Cookies, sugar wafer, with creme filling, sugar free:



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