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Nutrients in 500 calories of Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain.

Weight per 500 Calories

Cookies, shortbread, commercially prepared, plain
97g

Cookies, shortbread, commercially prepared, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
46%
50%
500 kcal ▼

Macro Nutrients

Cookies, shortbread, commercially prepared, plain
Energy500 kcal
17.2%
Cookies, shortbread, commercially prepared, plain have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.5 g
26.3%
Cookies, shortbread, commercially prepared, plain have 25.505836575875 g of Fat per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.9 g
24.6%
Cookies, shortbread, commercially prepared, plain have 7.8842412451362 g of Saturated Fat per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.89 g
56%
Cookies, shortbread, commercially prepared, plain have 0.89299610894942 g of Omega 3 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.17 g
42%
Cookies, shortbread, commercially prepared, plain have 7.1731517509728 g of Omega 6 per 500 calories, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, shortbread, commercially prepared, plain have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.7%
Cookies, shortbread, commercially prepared, plain have 62.04280155642 g of Carbohydrate per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, shortbread, commercially prepared, plain have 21.060311284047 g of Sugars per 500 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.29 g
0.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, shortbread, commercially prepared, plain have 0.29182879377432 g of Fructose per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.35 g
%
Cookies, shortbread, commercially prepared, plain have 0.35019455252918 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose20.4 g
%
Cookies, shortbread, commercially prepared, plain have 20.428015564202 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.26 g
3.33%
Cookies, shortbread, commercially prepared, plain have 1.2645914396887 g of Fiber per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.22 g
9.33%
Cookies, shortbread, commercially prepared, plain have 5.2237354085603 g of Protein per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, shortbread, commercially prepared, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.34 mg
28.6%
Thiamine
Cookies, shortbread, commercially prepared, plain have 0.34338521400778 mg of Vitamin B1 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg
23.5%
Riboflavin
Cookies, shortbread, commercially prepared, plain have 0.30544747081712 mg of Vitamin B2 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg
20%
Niacin, nicotinic acid, niacinamide
Cookies, shortbread, commercially prepared, plain have 3.1857976653696 mg of Vitamin B3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.25%
Pantothenic acid
Cookies, shortbread, commercially prepared, plain have 0.31225680933852 mg of Vitamin B5 per 500 calories, which is 6.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg
5.3%
Pyridoxine
Cookies, shortbread, commercially prepared, plain have 0.069066147859922 mg of Vitamin B6 per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B978.8 μg
19.7%
Folates and Folic Acid
Cookies, shortbread, commercially prepared, plain have 78.793774319066 μg of Vitamin B9 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, shortbread, commercially prepared, plain have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, shortbread, commercially prepared, plain have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, shortbread, commercially prepared, plain have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.37 mg
16%
Tocopherols and Tocotrienols
Cookies, shortbread, commercially prepared, plain have 2.3735408560311 mg of Vitamin E per 500 calories, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K10.7 μg
8.9%
Phytomenadione or phylloquinone
Cookies, shortbread, commercially prepared, plain have 10.700389105058 μg of Vitamin K per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, shortbread, commercially prepared, plain
Calcium12.6 mg
1.26%
Cookies, shortbread, commercially prepared, plain have 12.645914396887 mg of Calcium per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.088 mg
9.73%
Cookies, shortbread, commercially prepared, plain have 0.087548638132296 mg of Copper per 500 calories, which is 9.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.9 mg
36.2%
Cookies, shortbread, commercially prepared, plain have 2.8988326848249 mg of Iron per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.6 mg
3.24%
Cookies, shortbread, commercially prepared, plain have 13.618677042802 mg of Magnesium per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.38 mg
16.6%
Cookies, shortbread, commercially prepared, plain have 0.38229571984436 mg of Manganese per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus64.2 mg
9.17%
Cookies, shortbread, commercially prepared, plain have 64.20233463035 mg of Phosphorus per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium85.6 mg
2.5%
Cookies, shortbread, commercially prepared, plain have 85.603112840467 mg of Potassium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.03 μg
11%
Cookies, shortbread, commercially prepared, plain have 6.0311284046693 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium343 mg
23%
Cookies, shortbread, commercially prepared, plain have 343.38521400778 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Cookies, shortbread, commercially prepared, plain have 0.47665369649805 mg of Zinc per 500 calories, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Cookies, shortbread, commercially prepared, plain have 3.5019455252918 g of Water per 500 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cookies, shortbread, commercially prepared, plain:
Minerals in 500 calories of Cookies, shortbread, commercially prepared, plain:
Macronutrients in 500 calories of Cookies, shortbread, commercially prepared, plain:



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