Nutrients in 500 calories of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

baked cooked

Weight per 500 Calories

Cookies, peanut butter sandwich, regular

105g

Cookies, peanut butter sandwich, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

54%

500 kcal ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular

Energy500 kcal

17.2%

Cookies, peanut butter sandwich, regular have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.8%

Cookies, peanut butter sandwich, regular have 22.071129707113 g of Fat per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.22 g

16.3%

Cookies, peanut butter sandwich, regular have 5.2248953974895 g of Saturated Fat per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

Cookies, peanut butter sandwich, regular have 0.11192468619247 g of Omega 3 per 500 calories, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.86 g

22.7%

Cookies, peanut butter sandwich, regular have 3.8577405857741 g of Omega 6 per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.6 g

52.8%

Cookies, peanut butter sandwich, regular have 68.619246861925 g of Carbohydrate per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, peanut butter sandwich, regular have 37.071129707113 g of Sugars per 500 calories, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.23%

Cookies, peanut butter sandwich, regular have 1.9874476987448 g of Fiber per 500 calories, which is 5.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.4%

Cookies, peanut butter sandwich, regular have 9.2050209205021 g of Protein per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, peanut butter sandwich, regular

Vitamin A1.05 μg

0.12%

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, regular have 1.0460251046025 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.34 mg

28.3%

Thiamine

Cookies, peanut butter sandwich, regular have 0.33995815899582 mg of Vitamin B1 per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.28 mg

21%

Riboflavin

Cookies, peanut butter sandwich, regular have 0.27510460251046 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.9 mg

24.4%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, regular have 3.9110878661088 mg of Vitamin B3 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.96 mg

19%

Pantothenic acid

Cookies, peanut butter sandwich, regular have 0.9571129707113 mg of Vitamin B5 per 500 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.15 mg

11%

Pyridoxine

Cookies, peanut butter sandwich, regular have 0.14539748953975 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Cookies, peanut butter sandwich, regular have 63.807531380753 μg of Vitamin B9 per 500 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

10%

Cobalamin

Cookies, peanut butter sandwich, regular have 0.24058577405858 μg of Vitamin B12 per 500 calories, which is 10% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.1 mg

0.12%

Ascorbic acid

Cookies, peanut butter sandwich, regular have 0.10460251046025 mg of Vitamin C per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.96 mg

13%

Tocopherols and Tocotrienols

Cookies, peanut butter sandwich, regular have 1.9560669456067 mg of Vitamin E per 500 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.08 μg

3.4%

Phytomenadione or phylloquinone

Cookies, peanut butter sandwich, regular have 4.0794979079498 μg of Vitamin K per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular

Calcium55.4 mg

5.54%

Cookies, peanut butter sandwich, regular have 55.439330543933 mg of Calcium per 500 calories, which is 5.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.5%

Cookies, peanut butter sandwich, regular have 0.24790794979079 mg of Copper per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.7 mg

34%

Cookies, peanut butter sandwich, regular have 2.7196652719665 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.3 mg

12.2%

Cookies, peanut butter sandwich, regular have 51.255230125523 mg of Magnesium per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.5%

Cookies, peanut butter sandwich, regular have 0.95397489539749 mg of Manganese per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus197 mg

28%

Cookies, peanut butter sandwich, regular have 196.65271966527 mg of Phosphorus per 500 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium201 mg

5.9%

Cookies, peanut butter sandwich, regular have 200.83682008368 mg of Potassium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.05 μg

14.6%

Cookies, peanut butter sandwich, regular have 8.0543933054393 μg of Selenium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium385 mg

25.7%

Cookies, peanut butter sandwich, regular have 384.93723849372 mg of Sodium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Cookies, peanut butter sandwich, regular have 1.1087866108787 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.93 g

0.079%

Cookies, peanut butter sandwich, regular have 2.928870292887 g of Water per 500 calories, which is 0.079% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, peanut butter sandwich, regular:

500 calories of Cookies, peanut butter sandwich, regular is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, peanut butter sandwich, regular:

500 calories of Cookies, peanut butter sandwich, regular is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Cookies, peanut butter sandwich, regular:

500 calories of Cookies, peanut butter sandwich, regular is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, peanut butter sandwich, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, peanut butter sandwich, regular

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, peanut butter sandwich, regular with: