Nutrients in 500 calories of Cookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer.

baked cooked

Weight per 500 Calories

Cookies, gluten-free, lemon wafer

97g

Cookies, gluten-free, lemon wafer has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

42%

58%

500 kcal ▼

Macro Nutrients

Cookies, gluten-free, lemon wafer

Energy500 kcal

17.2%

Cookies, gluten-free, lemon wafer have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.5 g

24.2%

Cookies, gluten-free, lemon wafer have 23.47572815534 g of Fat per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

32%

Cookies, gluten-free, lemon wafer have 10.195145631068 g of Saturated Fat per 500 calories, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.95%

Cookies, gluten-free, lemon wafer have 0.095145631067961 g of Omega 3 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.6%

Cookies, gluten-free, lemon wafer have 2.4825242718447 g of Omega 6 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate72.2 g

55.6%

Cookies, gluten-free, lemon wafer have 72.223300970874 g of Carbohydrate per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gluten-free, lemon wafer have 41.077669902913 g of Sugars per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, gluten-free, lemon wafer have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cookies, gluten-free, lemon wafer have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41 g

Cookies, gluten-free, lemon wafer have 41.067961165049 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Cookies, gluten-free, lemon wafer have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Cookies, gluten-free, lemon wafer have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, lemon wafer

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.044 mg

3.64%

Thiamine

Cookies, gluten-free, lemon wafer have 0.04368932038835 mg of Vitamin B1 per 500 calories, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.53%

Riboflavin

Cookies, gluten-free, lemon wafer have 0.071844660194175 mg of Vitamin B2 per 500 calories, which is 5.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.063 mg

0.39%

Niacin, nicotinic acid, niacinamide

Cookies, gluten-free, lemon wafer have 0.063106796116505 mg of Vitamin B3 per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Cookies, gluten-free, lemon wafer have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Cookies, gluten-free, lemon wafer have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.03 mg

20%

Tocopherols and Tocotrienols

Cookies, gluten-free, lemon wafer have 3.0291262135922 mg of Vitamin E per 500 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, gluten-free, lemon wafer

Calcium8.74 mg

0.87%

Cookies, gluten-free, lemon wafer have 8.7378640776699 mg of Calcium per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Cookies, gluten-free, lemon wafer have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.17 mg

2.2%

Cookies, gluten-free, lemon wafer have 0.1747572815534 mg of Iron per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.9 mg

0.69%

Cookies, gluten-free, lemon wafer have 2.9126213592233 mg of Magnesium per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.8%

Cookies, gluten-free, lemon wafer have 0.018446601941748 mg of Manganese per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.4%

Cookies, gluten-free, lemon wafer have 37.864077669903 mg of Phosphorus per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium35 mg

1.03%

Cookies, gluten-free, lemon wafer have 34.95145631068 mg of Potassium per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cookies, gluten-free, lemon wafer have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium108 mg

7.2%

Cookies, gluten-free, lemon wafer have 107.76699029126 mg of Sodium per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.029 mg

0.26%

Cookies, gluten-free, lemon wafer have 0.029126213592233 mg of Zinc per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.1 g

0.029%

Cookies, gluten-free, lemon wafer have 1.0873786407767 g of Water per 500 calories, which is 0.029% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, gluten-free, lemon wafer:

500 calories of Cookies, gluten-free, lemon wafer is an excellent source of Vitamin E.
It has some Vitamin B1 and Vitamin B2.
It has no Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.

Minerals in 500 calories of Cookies, gluten-free, lemon wafer:

500 calories of Cookies, gluten-free, lemon wafer has a good amount of Sodium.
It has some Phosphorus.
While 500 calories of product has trace amounts of Calcium, Iron, Manganese and Potassium, it has no Copper, Magnesium, Selenium and Zinc.

Macronutrients in 500 calories of Cookies, gluten-free, lemon wafer:

500 calories of Cookies, gluten-free, lemon wafer is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 6.
It also has some Omega 3.
It has no Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Cookies, gluten-free, lemon wafer with:

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Food Info

Nutrients in 500 calories of Cookies, gluten-free, lemon wafer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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