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Nutrients in 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling

Cookies, gluten-free, chocolate sandwich, with creme filling.

Weight per 500 Calories

Cookies, gluten-free, chocolate sandwich, with creme filling
106g

Cookies, gluten-free, chocolate sandwich, with creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
34%
64%
500 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme filling
Energy500 kcal
17.2%
Cookies, gluten-free, chocolate sandwich, with creme filling have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.5%
Cookies, gluten-free, chocolate sandwich, with creme filling have 18.871308016878 g of Fat per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.34 g
26%
Cookies, gluten-free, chocolate sandwich, with creme filling have 8.3386075949367 g of Saturated Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.059 g
3.7%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.059071729957806 g of Omega 3 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.84 g
11%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.8417721518987 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.2 g
61.7%
Cookies, gluten-free, chocolate sandwich, with creme filling have 80.200421940928 g of Carbohydrate per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51.7 g
71.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate sandwich, with creme filling have 51.68776371308 g of Sugars per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.05 g
%
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.0548523206751 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose50.2 g
%
Cookies, gluten-free, chocolate sandwich, with creme filling have 50.210970464135 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.64 g
6.94%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.6371308016878 g of Fiber per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.3 g
4.13%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.3101265822785 g of Protein per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.4%
Thiamine
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.052742616033755 mg of Vitamin B1 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg
6.17%
Riboflavin
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.080168776371308 mg of Vitamin B2 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.41 mg
2.57%
Niacin, nicotinic acid, niacinamide
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.41139240506329 mg of Vitamin B3 per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.16%
Pantothenic acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.15822784810127 mg of Vitamin B5 per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.44 mg
16.2%
Tocopherols and Tocotrienols
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.4367088607595 mg of Vitamin E per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27 μg
22.5%
Phytomenadione or phylloquinone
Cookies, gluten-free, chocolate sandwich, with creme filling have 27.004219409283 μg of Vitamin K per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gluten-free, chocolate sandwich, with creme filling
Calcium20 mg
2%
Cookies, gluten-free, chocolate sandwich, with creme filling have 20.042194092827 mg of Calcium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
30.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.2753164556962 mg of Copper per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.96 mg
37%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.964135021097 mg of Iron per 500 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42 mg
10%
Cookies, gluten-free, chocolate sandwich, with creme filling have 42.194092827004 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.6%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.54324894514768 mg of Manganese per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74 mg
10.5%
Cookies, gluten-free, chocolate sandwich, with creme filling have 73.839662447257 mg of Phosphorus per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.87%
Cookies, gluten-free, chocolate sandwich, with creme filling have 165.61181434599 mg of Potassium per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium290 mg
19.3%
Cookies, gluten-free, chocolate sandwich, with creme filling have 290.08438818565 mg of Sodium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.33%
Cookies, gluten-free, chocolate sandwich, with creme filling have 0.69620253164557 mg of Zinc per 500 calories, which is 6.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3 g
0.081%
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.9957805907173 g of Water per 500 calories, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:
Minerals in 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:
Macronutrients in 500 calories of Cookies, gluten-free, chocolate sandwich, with creme filling:



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