Nutrients in 500 calories of Cookies, fig bars

Cookies, fig bars.

baked cooked

Weight per 500 Calories

Cookies, fig bars

144g

Cookies, fig bars has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

500 kcal ▼

Macro Nutrients

Cookies, fig bars

Energy500 kcal

17.2%

Cookies, fig bars have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Cookies, fig bars have 10.488505747126 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.6 g

5.04%

Cookies, fig bars have 1.6135057471264 g of Saturated Fat per 500 calories, which is 5.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Cookies, fig bars have 0.26149425287356 g of Omega 3 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.7 g

22%

Cookies, fig bars have 3.7112068965517 g of Omega 6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fig bars have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.4%

Cookies, fig bars have 101.86781609195 g of Carbohydrate per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.6 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, fig bars have 66.609195402299 g of Sugars per 500 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.6 g

17.4%

Cookies, fig bars have 6.6091954022989 g of Fiber per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.5%

Cookies, fig bars have 5.316091954023 g of Protein per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fig bars

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Cookies, fig bars have 12.931034482759 μg of Vitamin A per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Cookies, fig bars have 0.22701149425287 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Cookies, fig bars have 0.3117816091954 mg of Vitamin B2 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Cookies, fig bars have 2.6925287356322 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.5%

Pantothenic acid

Cookies, fig bars have 0.52298850574713 mg of Vitamin B5 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.3%

Pyridoxine

Cookies, fig bars have 0.10775862068966 mg of Vitamin B6 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950.3 μg

12.6%

Folates and Folic Acid

Cookies, fig bars have 50.287356321839 μg of Vitamin B9 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.13 μg

5.4%

Cobalamin

Cookies, fig bars have 0.12931034482759 μg of Vitamin B12 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.43 mg

0.48%

Ascorbic acid

Cookies, fig bars have 0.43103448275862 mg of Vitamin C per 500 calories, which is 0.48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, fig bars have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.93 mg

6.23%

Tocopherols and Tocotrienols

Cookies, fig bars have 0.93390804597701 mg of Vitamin E per 500 calories, which is 6.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.33 μg

6.94%

Phytomenadione or phylloquinone

Cookies, fig bars have 8.3333333333333 μg of Vitamin K per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars

Calcium92 mg

9.2%

Cookies, fig bars have 91.954022988506 mg of Calcium per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.5%

Cookies, fig bars have 0.21120689655172 mg of Copper per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.17 mg

52%

Cookies, fig bars have 4.1666666666667 mg of Iron per 500 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.8 mg

9.24%

Cookies, fig bars have 38.793103448276 mg of Magnesium per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.4%

Cookies, fig bars have 0.49281609195402 mg of Manganese per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus89 mg

12.7%

Cookies, fig bars have 89.080459770115 mg of Phosphorus per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium297 mg

8.75%

Cookies, fig bars have 297.41379310345 mg of Potassium per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.74 μg

8.62%

Cookies, fig bars have 4.7413793103448 μg of Selenium per 500 calories, which is 8.62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium503 mg

33.5%

Cookies, fig bars have 502.87356321839 mg of Sodium per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.1%

Cookies, fig bars have 0.56034482758621 mg of Zinc per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23.7 g

0.64%

Cookies, fig bars have 23.706896551724 g of Water per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, fig bars:

500 calories of Cookies, fig bars is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B12, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, fig bars:

500 calories of Cookies, fig bars is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Zinc.

Macronutrients in 500 calories of Cookies, fig bars:

500 calories of Cookies, fig bars has outstanding amounts of Sugars.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat, Omega 3, Fiber and Protein.
This food has some Saturated Fat.

Compare Cookies, fig bars with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, fig bars

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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