Nutrients in 500 calories of Cookies, coconut macaroon

Cookies, coconut macaroon.

baked cooked

Weight per 500 Calories

Cookies, coconut macaroon

109g

Cookies, coconut macaroon has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

53%

500 kcal ▼

Macro Nutrients

Cookies, coconut macaroon

Energy500 kcal

17.2%

Cookies, coconut macaroon have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24.5 g

25.3%

Cookies, coconut macaroon have 24.510869565217 g of Fat per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22 g

68.3%

Cookies, coconut macaroon have 21.846739130435 g of Saturated Fat per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.26%

Cookies, coconut macaroon have 0.052173913043478 g of Omega 3 per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.83 g

4.87%

Cookies, coconut macaroon have 0.82826086956522 g of Omega 6 per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, coconut macaroon have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.5 g

51%

Cookies, coconut macaroon have 66.54347826087 g of Carbohydrate per 500 calories, which is 51% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, coconut macaroon have 49.086956521739 g of Sugars per 500 calories, which is 67.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.54 g

14.6%

Cookies, coconut macaroon have 5.5434782608696 g of Fiber per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.86%

Cookies, coconut macaroon have 3.2826086956522 g of Protein per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, coconut macaroon

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, coconut macaroon have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.8%

Thiamine

Cookies, coconut macaroon have 0.021739130434783 mg of Vitamin B1 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

Riboflavin

Cookies, coconut macaroon have 0.065217391304348 mg of Vitamin B2 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Cookies, coconut macaroon have 0.23913043478261 mg of Vitamin B3 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

8.03%

Pyridoxine

Cookies, coconut macaroon have 0.10434782608696 mg of Vitamin B6 per 500 calories, which is 8.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.26 μg

0.82%

Folates and Folic Acid

Cookies, coconut macaroon have 3.2608695652174 μg of Vitamin B9 per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, coconut macaroon have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, coconut macaroon have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, coconut macaroon have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.38%

Tocopherols and Tocotrienols

Cookies, coconut macaroon have 0.20652173913043 mg of Vitamin E per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Cookies, coconut macaroon have 1.195652173913 μg of Vitamin K per 500 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, coconut macaroon

Calcium5.43 mg

0.54%

Cookies, coconut macaroon have 5.4347826086957 mg of Calcium per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.5%

Cookies, coconut macaroon have 0.29239130434783 mg of Copper per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Cookies, coconut macaroon have 0.89130434782609 mg of Iron per 500 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.5 mg

7.5%

Cookies, coconut macaroon have 31.521739130435 mg of Magnesium per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74 mg

10.6%

Cookies, coconut macaroon have 73.913043478261 mg of Phosphorus per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium134 mg

3.93%

Cookies, coconut macaroon have 133.69565217391 mg of Potassium per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.4 μg

13.4%

Cookies, coconut macaroon have 7.3913043478261 μg of Selenium per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium262 mg

17.5%

Cookies, coconut macaroon have 261.95652173913 mg of Sodium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Cookies, coconut macaroon have 0.79347826086957 mg of Zinc per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.5 g

0.34%

Cookies, coconut macaroon have 12.5 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, coconut macaroon:

500 calories of Cookies, coconut macaroon has a good amount of Vitamin B6.
It has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, coconut macaroon:

500 calories of Cookies, coconut macaroon is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Potassium.
It has no Calcium.

Macronutrients in 500 calories of Cookies, coconut macaroon:

500 calories of Cookies, coconut macaroon is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3, Omega 6 and Protein.

Compare Cookies, coconut macaroon with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, coconut macaroon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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