Nutrients in 500 calories of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Weight per 500 Calories

Cookies, chocolate cream covered biscuit sticks

112g

Cookies, chocolate cream covered biscuit sticks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

46%

500 kcal ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy500 kcal

17.2%

Cookies, chocolate cream covered biscuit sticks have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

26%

Cookies, chocolate cream covered biscuit sticks have 25.167785234899 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44%

Cookies, chocolate cream covered biscuit sticks have 14.076062639821 g of Saturated Fat per 500 calories, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.49%

Cookies, chocolate cream covered biscuit sticks have 0.0078299776286353 g of Omega 3 per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.5 g

44%

Cookies, chocolate cream covered biscuit sticks have 7.5055928411633 g of Omega 6 per 500 calories, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Cookies, chocolate cream covered biscuit sticks have 57.136465324385 g of Carbohydrate per 500 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 27.964205816555 g of Sugars per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.6 g

14.7%

Cookies, chocolate cream covered biscuit sticks have 5.592841163311 g of Fiber per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

20%

Cookies, chocolate cream covered biscuit sticks have 11.185682326622 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A1.1 μg

0.12%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 1.1185682326622 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.079418344519016 mg of Vitamin B1 per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 0.22259507829978 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 0.71700223713647 mg of Vitamin B3 per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.054 mg

4.13%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.053691275167785 mg of Vitamin B6 per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.75%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 19.015659955257 μg of Vitamin B9 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.45 μg

18.6%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 0.44742729306488 μg of Vitamin B12 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.92 mg

66%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 9.9217002237136 mg of Vitamin E per 500 calories, which is 66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 1.9015659955257 μg of Vitamin K per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium56 mg

5.6%

Cookies, chocolate cream covered biscuit sticks have 55.92841163311 mg of Calcium per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Cookies, chocolate cream covered biscuit sticks have 0.25167785234899 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.6%

Cookies, chocolate cream covered biscuit sticks have 1.006711409396 mg of Iron per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.3 mg

9.6%

Cookies, chocolate cream covered biscuit sticks have 40.268456375839 mg of Magnesium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Cookies, chocolate cream covered biscuit sticks have 205.81655480984 mg of Phosphorus per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium202 mg

5.95%

Cookies, chocolate cream covered biscuit sticks have 202.46085011186 mg of Potassium per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.4 μg

30%

Cookies, chocolate cream covered biscuit sticks have 16.442953020134 μg of Selenium per 500 calories, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium238 mg

16%

Cookies, chocolate cream covered biscuit sticks have 238.25503355705 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.15%

Cookies, chocolate cream covered biscuit sticks have 1.006711409396 mg of Zinc per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Cookies, chocolate cream covered biscuit sticks have 16.879194630872 g of Water per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, chocolate cream covered biscuit sticks:

500 calories of Cookies, chocolate cream covered biscuit sticks is an excellent source of Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B12.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, chocolate cream covered biscuit sticks:

500 calories of Cookies, chocolate cream covered biscuit sticks is an excellent source of Copper, Phosphorus and Selenium.
It has a good amount of Iron, Magnesium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Cookies, chocolate cream covered biscuit sticks:

500 calories of Cookies, chocolate cream covered biscuit sticks is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It has no Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

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Food Info

Nutrients in 500 calories of Cookies, chocolate cream covered biscuit sticks

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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