Nutrients in 500 calories of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

baked cooked

Weight per 500 Calories

Cookies, animal, with frosting or icing

98g

Cookies, animal, with frosting or icing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

55%

500 kcal ▼

Macro Nutrients

Cookies, animal, with frosting or icing

Energy500 kcal

17.2%

Cookies, animal, with frosting or icing have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23.7 g

24.4%

Cookies, animal, with frosting or icing have 23.673870333988 g of Fat per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16 g

49.7%

Cookies, animal, with frosting or icing have 15.913555992141 g of Saturated Fat per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.7%

Cookies, animal, with frosting or icing have 0.23477406679764 g of Omega 3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

24.6%

Cookies, animal, with frosting or icing have 4.1856581532417 g of Omega 6 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Cookies, animal, with frosting or icing have 68.85068762279 g of Carbohydrate per 500 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.4 g

55.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal, with frosting or icing have 40.373280943026 g of Sugars per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.88 g

2.33%

Cookies, animal, with frosting or icing have 0.88408644400786 g of Fiber per 500 calories, which is 2.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.95 g

5.26%

Cookies, animal, with frosting or icing have 2.9469548133595 g of Protein per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Cookies, animal, with frosting or icing have 0.27504911591356 mg of Vitamin B1 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Cookies, animal, with frosting or icing have 0.14734774066798 mg of Vitamin B2 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Cookies, animal, with frosting or icing have 1.6699410609037 mg of Vitamin B3 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.014 mg

1.06%

Pyridoxine

Cookies, animal, with frosting or icing have 0.013752455795678 mg of Vitamin B6 per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958 μg

14.5%

Folates and Folic Acid

Cookies, animal, with frosting or icing have 57.956777996071 μg of Vitamin B9 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.91 mg

6.1%

Tocopherols and Tocotrienols

Cookies, animal, with frosting or icing have 0.91355599214145 mg of Vitamin E per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Cookies, animal, with frosting or icing have 5.8939096267191 μg of Vitamin K per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing

Calcium5.9 mg

0.59%

Cookies, animal, with frosting or icing have 5.8939096267191 mg of Calcium per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.68%

Cookies, animal, with frosting or icing have 0.051080550098232 mg of Copper per 500 calories, which is 5.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.3%

Cookies, animal, with frosting or icing have 1.5422396856582 mg of Iron per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.88 mg

1.64%

Cookies, animal, with frosting or icing have 6.8762278978389 mg of Magnesium per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.9 mg

0.7%

Cookies, animal, with frosting or icing have 4.9115913555992 mg of Phosphorus per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.77%

Cookies, animal, with frosting or icing have 94.302554027505 mg of Potassium per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Cookies, animal, with frosting or icing have 11.100196463654 μg of Selenium per 500 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium252 mg

17%

Cookies, animal, with frosting or icing have 252.4557956778 mg of Sodium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.14%

Cookies, animal, with frosting or icing have 0.23575638506876 mg of Zinc per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.96 g

0.053%

Cookies, animal, with frosting or icing have 1.9646365422397 g of Water per 500 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, animal, with frosting or icing:

500 calories of Cookies, animal, with frosting or icing is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, animal, with frosting or icing:

500 calories of Cookies, animal, with frosting or icing is an excellent source of Selenium.
It has a good amount of Iron and Sodium.
It also has some Copper and Potassium.
While 500 calories of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Calcium.

Macronutrients in 500 calories of Cookies, animal, with frosting or icing:

500 calories of Cookies, animal, with frosting or icing is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Omega 3.
It also has some Protein.
The product has trace amounts of Fiber.

Compare Cookies, animal, with frosting or icing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookies, animal, with frosting or icing

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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