Nutrients in 500 calories of Cookie, chocolate, with icing or coating

Cookie, chocolate, with icing or coating.

baked cooked

Weight per 500 Calories

Cookie, chocolate, with icing or coating

99g

Cookie, chocolate, with icing or coating has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

53%

500 kcal ▼

Macro Nutrients

Cookie, chocolate, with icing or coating

Energy500 kcal

17.2%

Cookie, chocolate, with icing or coating has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat24 g

24.6%

Cookie, chocolate, with icing or coating has 23.865877712032 g of Fat per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat16.3 g

51%

Cookie, chocolate, with icing or coating has 16.272189349112 g of Saturated Fat per 500 calories, which is 51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Cookie, chocolate, with icing or coating has 0.21005917159763 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.34 g

19.6%

Cookie, chocolate, with icing or coating has 3.3392504930966 g of Omega 6 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, chocolate, with icing or coating has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67 g

51.5%

Cookie, chocolate, with icing or coating has 66.932938856016 g of Carbohydrate per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31.6 g

43.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, chocolate, with icing or coating has 31.558185404339 g of Sugars per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Cookie, chocolate, with icing or coating has 2.2682445759369 g of Fiber per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.44 g

7.92%

Cookie, chocolate, with icing or coating has 4.4378698224852 g of Protein per 500 calories, which is 7.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, chocolate, with icing or coating

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, chocolate, with icing or coating has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Cookie, chocolate, with icing or coating has 0.28599605522682 mg of Vitamin B1 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Cookie, chocolate, with icing or coating has 0.18737672583826 mg of Vitamin B2 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.47 mg

15.4%

Niacin, nicotinic acid, niacinamide

Cookie, chocolate, with icing or coating has 2.465483234714 mg of Vitamin B3 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.023 mg

1.74%

Pyridoxine

Cookie, chocolate, with icing or coating has 0.022682445759369 mg of Vitamin B6 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.3%

Folates and Folic Acid

Cookie, chocolate, with icing or coating has 57.199211045365 μg of Vitamin B9 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.82%

Cobalamin

Cookie, chocolate, with icing or coating has 0.019723865877712 μg of Vitamin B12 per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, chocolate, with icing or coating has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, chocolate, with icing or coating has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.75 mg

18.3%

Tocopherols and Tocotrienols

Cookie, chocolate, with icing or coating has 2.7514792899408 mg of Vitamin E per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Cookie, chocolate, with icing or coating has 6.8047337278107 μg of Vitamin K per 500 calories, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, chocolate, with icing or coating

Calcium14.8 mg

1.48%

Cookie, chocolate, with icing or coating has 14.792899408284 mg of Calcium per 500 calories, which is 1.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.3%

Cookie, chocolate, with icing or coating has 0.26331360946746 mg of Copper per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.96 mg

37%

Cookie, chocolate, with icing or coating has 2.9585798816568 mg of Iron per 500 calories, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.7 mg

5.87%

Cookie, chocolate, with icing or coating has 24.65483234714 mg of Magnesium per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74 mg

10.6%

Cookie, chocolate, with icing or coating has 73.96449704142 mg of Phosphorus per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium94 mg

2.76%

Cookie, chocolate, with icing or coating has 93.688362919132 mg of Potassium per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.6 μg

21%

Cookie, chocolate, with icing or coating has 11.63708086785 μg of Selenium per 500 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium375 mg

25%

Cookie, chocolate, with icing or coating has 374.75345167653 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Cookie, chocolate, with icing or coating has 0.29585798816568 mg of Zinc per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.97 g

0.053%

Cookie, chocolate, with icing or coating has 1.9723865877712 g of Water per 500 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookie, chocolate, with icing or coating:

500 calories of Cookie, chocolate, with icing or coating is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookie, chocolate, with icing or coating:

500 calories of Cookie, chocolate, with icing or coating is an excellent source of Copper, Iron, Selenium and Sodium.
It has a good amount of Phosphorus.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cookie, chocolate, with icing or coating:

500 calories of Cookie, chocolate, with icing or coating is an excellent source of Fat, Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6 and Protein.
It also has some Fiber.

Compare Cookie, chocolate, with icing or coating with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cookie, chocolate, with icing or coating

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookie, chocolate, with icing or coating with: