Nutrients in 500 calories of Boiled Collards

Boiled and Drained Collards.

Weight per 500 Calories

Boiled Collards

1515g

Boiled and Drained Collards has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

16%

57%

500 kcal ▼

Macro Nutrients

Boiled Collards

Energy500 kcal

17.2%

Boiled and Drained Collards have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.2%

Boiled and Drained Collards have 10.909090909091 g of Fat per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.23%

Boiled and Drained Collards have 0.71212121212121 g of Saturated Fat per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.4 g

88%

Boiled and Drained Collards have 1.4090909090909 g of Omega 3 per 500 calories, which is 88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.24%

Boiled and Drained Collards have 1.0606060606061 g of Omega 6 per 500 calories, which is 6.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Collards have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.6 g

66%

Boiled and Drained Collards have 85.606060606061 g of Carbohydrate per 500 calories, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.06 g

8.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Collards have 6.0606060606061 g of Sugars per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber60.6 g

159%

Boiled and Drained Collards have 60.606060606061 g of Fiber per 500 calories, which is 159% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41 g

73.3%

Boiled and Drained Collards have 41.060606060606 g of Protein per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Collards

Vitamin A5758 μg

640%

RAE, retinol activity equivalents

Boiled and Drained Collards have 5757.5757575758 μg of Vitamin A per 500 calories, which is 640% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

50.5%

Thiamine

Boiled and Drained Collards have 0.60606060606061 mg of Vitamin B1 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg

124%

Riboflavin

Boiled and Drained Collards have 1.6060606060606 mg of Vitamin B2 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Collards have 8.7121212121212 mg of Vitamin B3 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66%

Pantothenic acid

Boiled and Drained Collards have 3.3030303030303 mg of Vitamin B5 per 500 calories, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.94 mg

149%

Pyridoxine

Boiled and Drained Collards have 1.9393939393939 mg of Vitamin B6 per 500 calories, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9242 μg

60.6%

Folates and Folic Acid

Boiled and Drained Collards have 242.42424242424 μg of Vitamin B9 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Collards have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C276 mg

306%

Ascorbic acid

Boiled and Drained Collards have 275.75757575758 mg of Vitamin C per 500 calories, which is 306% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Collards have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13.3 mg

89%

Tocopherols and Tocotrienols

Boiled and Drained Collards have 13.333333333333 mg of Vitamin E per 500 calories, which is 89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6161 μg

5134%

Phytomenadione or phylloquinone

Boiled and Drained Collards have 6160.6060606061 μg of Vitamin K per 500 calories, which is 5134% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Collards

Calcium2136 mg

214%

Boiled and Drained Collards have 2136.3636363636 mg of Calcium per 500 calories, which is 214% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

86%

Boiled and Drained Collards have 0.77272727272727 mg of Copper per 500 calories, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

214%

Boiled and Drained Collards have 17.121212121212 mg of Iron per 500 calories, which is 214% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium318 mg

75.8%

Boiled and Drained Collards have 318.18181818182 mg of Magnesium per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.73 mg

336%

Boiled and Drained Collards have 7.7272727272727 mg of Manganese per 500 calories, which is 336% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus485 mg

69.3%

Boiled and Drained Collards have 484.84848484848 mg of Phosphorus per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1773 mg

52%

Boiled and Drained Collards have 1772.7272727273 mg of Potassium per 500 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.58 μg

13.8%

Boiled and Drained Collards have 7.5757575757576 μg of Selenium per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium227 mg

15%

Boiled and Drained Collards have 227.27272727273 mg of Sodium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.7%

Boiled and Drained Collards have 3.4848484848485 mg of Zinc per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1366 g

37%

Boiled and Drained Collards have 1366.3636363636 g of Water per 500 calories, which is 37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Collards:

500 calories of Boiled Collards has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Collards:

500 calories of Boiled Collards has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Boiled and Drained Collards:

500 calories of Boiled Collards has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Sugars.
This vegetable has some Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Collards

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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