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Nutrients in 500 calories of Garland Chrysanthemum

Raw Garland Chrysanthemum (Chrysanthemum coronarium).

Weight per 500 Calories

Garland Chrysanthemum
2083g

Raw Garland Chrysanthemum has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
44%
16%
40%
500 kcal ▼

Macro Nutrients

Garland Chrysanthemum
Energy500 kcal
17.2%
Raw Garland Chrysanthemum has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.7 g
12%
Raw Garland Chrysanthemum has 11.666666666667 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Garland Chrysanthemum has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63 g
48.4%
Raw Garland Chrysanthemum has 62.916666666667 g of Carbohydrate per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber62.5 g
164%
Raw Garland Chrysanthemum has 62.5 g of Fiber per 500 calories, which is 164% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein70 g
125%
Raw Garland Chrysanthemum has 70 g of Protein per 500 calories, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garland Chrysanthemum
Vitamin A2417 μg
269%
RAE, retinol activity equivalents
Raw Garland Chrysanthemum has 2416.6666666667 μg of Vitamin A per 500 calories, which is 269% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.7 mg
226%
Thiamine
Raw Garland Chrysanthemum has 2.7083333333333 mg of Vitamin B1 per 500 calories, which is 226% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg
231%
Riboflavin
Raw Garland Chrysanthemum has 3 mg of Vitamin B2 per 500 calories, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
69%
Niacin, nicotinic acid, niacinamide
Raw Garland Chrysanthemum has 11.0625 mg of Vitamin B3 per 500 calories, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg
92%
Pantothenic acid
Raw Garland Chrysanthemum has 4.6041666666667 mg of Vitamin B5 per 500 calories, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.67 mg
282%
Pyridoxine
Raw Garland Chrysanthemum has 3.6666666666667 mg of Vitamin B6 per 500 calories, which is 282% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93688 μg
922%
Folates and Folic Acid
Raw Garland Chrysanthemum has 3687.5 μg of Vitamin B9 per 500 calories, which is 922% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Garland Chrysanthemum has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg
32.4%
Ascorbic acid
Raw Garland Chrysanthemum has 29.166666666667 mg of Vitamin C per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Garland Chrysanthemum has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K7292 μg
6076%
Phytomenadione or phylloquinone
Raw Garland Chrysanthemum has 7291.6666666667 μg of Vitamin K per 500 calories, which is 6076% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garland Chrysanthemum
Calcium2438 mg
244%
Raw Garland Chrysanthemum has 2437.5 mg of Calcium per 500 calories, which is 244% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.85 mg
317%
Raw Garland Chrysanthemum has 2.8541666666667 mg of Copper per 500 calories, which is 317% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron47.7 mg
596%
Raw Garland Chrysanthemum has 47.708333333333 mg of Iron per 500 calories, which is 596% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium667 mg
159%
Raw Garland Chrysanthemum has 666.66666666667 mg of Magnesium per 500 calories, which is 159% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese19.6 mg
854%
Raw Garland Chrysanthemum has 19.645833333333 mg of Manganese per 500 calories, which is 854% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1125 mg
161%
Raw Garland Chrysanthemum has 1125 mg of Phosphorus per 500 calories, which is 161% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11813 mg
347%
Raw Garland Chrysanthemum has 11812.5 mg of Potassium per 500 calories, which is 347% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2458 mg
164%
Raw Garland Chrysanthemum has 2458.3333333333 mg of Sodium per 500 calories, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.8 mg
134%
Raw Garland Chrysanthemum has 14.791666666667 mg of Zinc per 500 calories, which is 134% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1904 g
51.5%
Raw Garland Chrysanthemum has 1904.1666666667 g of Water per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Garland Chrysanthemum:
Minerals in 500 calories of Raw Garland Chrysanthemum:
Macronutrients in 500 calories of Raw Garland Chrysanthemum:



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