Nutrients in 500 calories of Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread.

Weight per 500 Calories

Chocolate-flavored hazelnut spread

93g

Chocolate-flavored hazelnut spread has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

46%

500 kcal ▼

Macro Nutrients

Chocolate-flavored hazelnut spread

Energy500 kcal

17.2%

Chocolate-flavored hazelnut spread has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.6 g

28.4%

Chocolate-flavored hazelnut spread has 27.578849721707 g of Fat per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat26.4 g

82.4%

Chocolate-flavored hazelnut spread has 26.366419294991 g of Saturated Fat per 500 calories, which is 82.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chocolate-flavored hazelnut spread has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Chocolate-flavored hazelnut spread has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate-flavored hazelnut spread has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58 g

44.5%

Chocolate-flavored hazelnut spread has 57.847866419295 g of Carbohydrate per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate-flavored hazelnut spread has 50.139146567718 g of Sugars per 500 calories, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Chocolate-flavored hazelnut spread has 5.0092764378479 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.96%

Chocolate-flavored hazelnut spread has 5.0185528756957 g of Protein per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate-flavored hazelnut spread

Vitamin A0.93 μg

0.1%

RAE, retinol activity equivalents

Chocolate-flavored hazelnut spread has 0.92764378478664 μg of Vitamin A per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.57%

Thiamine

Chocolate-flavored hazelnut spread has 0.078849721706865 mg of Vitamin B1 per 500 calories, which is 6.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Chocolate-flavored hazelnut spread has 0.15769944341373 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.48%

Niacin, nicotinic acid, niacinamide

Chocolate-flavored hazelnut spread has 0.3961038961039 mg of Vitamin B3 per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.62%

Pantothenic acid

Chocolate-flavored hazelnut spread has 0.33116883116883 mg of Vitamin B5 per 500 calories, which is 6.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.076 mg

5.85%

Pyridoxine

Chocolate-flavored hazelnut spread has 0.076066790352505 mg of Vitamin B6 per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913 μg

3.25%

Folates and Folic Acid

Chocolate-flavored hazelnut spread has 12.987012987013 μg of Vitamin B9 per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.25 μg

10.4%

Cobalamin

Chocolate-flavored hazelnut spread has 0.25046382189239 μg of Vitamin B12 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chocolate-flavored hazelnut spread has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate-flavored hazelnut spread has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg

30.7%

Tocopherols and Tocotrienols

Chocolate-flavored hazelnut spread has 4.6011131725417 mg of Vitamin E per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.76 μg

1.47%

Phytomenadione or phylloquinone

Chocolate-flavored hazelnut spread has 1.7625231910946 μg of Vitamin K per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate-flavored hazelnut spread

Calcium100 mg

10%

Chocolate-flavored hazelnut spread has 100.18552875696 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

48.3%

Chocolate-flavored hazelnut spread has 0.43506493506494 mg of Copper per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.06 mg

50.8%

Chocolate-flavored hazelnut spread has 4.0630797773655 mg of Iron per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.4 mg

14%

Chocolate-flavored hazelnut spread has 59.369202226345 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35%

Chocolate-flavored hazelnut spread has 0.80519480519481 mg of Manganese per 500 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Chocolate-flavored hazelnut spread has 141.00185528757 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium378 mg

11%

Chocolate-flavored hazelnut spread has 377.55102040816 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.34 μg

6.07%

Chocolate-flavored hazelnut spread has 3.3395176252319 μg of Selenium per 500 calories, which is 6.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium38 mg

2.54%

Chocolate-flavored hazelnut spread has 38.033395176252 mg of Sodium per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.94%

Chocolate-flavored hazelnut spread has 0.98330241187384 mg of Zinc per 500 calories, which is 8.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.99 g

0.027%

Chocolate-flavored hazelnut spread has 0.99257884972171 g of Water per 500 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Chocolate-flavored hazelnut spread:

500 calories of Chocolate-flavored hazelnut spread is an excellent source of Vitamin E.
It has a good amount of Vitamin B2 and Vitamin B12.
It also has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Chocolate-flavored hazelnut spread:

500 calories of Chocolate-flavored hazelnut spread is an excellent source of Copper, Iron, Manganese and Phosphorus.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.
It also has some Selenium and Sodium.

Macronutrients in 500 calories of Chocolate-flavored hazelnut spread:

500 calories of Chocolate-flavored hazelnut spread has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has a good amount of Fiber and Protein.
It has no Omega 3 and Omega 6.

Compare Chocolate-flavored hazelnut spread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Chocolate-flavored hazelnut spread

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chocolate-flavored hazelnut spread with: