Nutrients in 500 calories of Chives

Raw Chives (Allium schoenoprasum).

Weight per 500 Calories

Chives

1667g

Raw Chives has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

18%

47%

500 kcal ▼

Macro Nutrients

Chives

Energy500 kcal

17.2%

Raw Chives have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.5%

Raw Chives have 12.166666666667 g of Fat per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.43 g

7.6%

Raw Chives have 2.4333333333333 g of Saturated Fat per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Raw Chives have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.2 g

24.7%

Raw Chives have 4.2 g of Omega 6 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chives have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.5 g

55.8%

Raw Chives have 72.5 g of Carbohydrate per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

42.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chives have 30.833333333333 g of Sugars per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.7 g

110%

Raw Chives have 41.666666666667 g of Fiber per 500 calories, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein54.5 g

97%

Raw Chives have 54.5 g of Protein per 500 calories, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chives

Vitamin A3633 μg

404%

RAE, retinol activity equivalents

Raw Chives have 3633.3333333333 μg of Vitamin A per 500 calories, which is 404% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

108%

Thiamine

Raw Chives have 1.3 mg of Vitamin B1 per 500 calories, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.9 mg

147%

Riboflavin

Raw Chives have 1.9166666666667 mg of Vitamin B2 per 500 calories, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.8 mg

67.4%

Niacin, nicotinic acid, niacinamide

Raw Chives have 10.783333333333 mg of Vitamin B3 per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg

108%

Pantothenic acid

Raw Chives have 5.4 mg of Vitamin B5 per 500 calories, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.3 mg

177%

Pyridoxine

Raw Chives have 2.3 mg of Vitamin B6 per 500 calories, which is 177% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91750 μg

438%

Folates and Folic Acid

Raw Chives have 1750 μg of Vitamin B9 per 500 calories, which is 438% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chives have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C968 mg

1076%

Ascorbic acid

Raw Chives have 968.33333333333 mg of Vitamin C per 500 calories, which is 1076% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chives have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.5 mg

23.3%

Tocopherols and Tocotrienols

Raw Chives have 3.5 mg of Vitamin E per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3545 μg

2954%

Phytomenadione or phylloquinone

Raw Chives have 3545 μg of Vitamin K per 500 calories, which is 2954% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chives

Calcium1533 mg

153%

Raw Chives have 1533.3333333333 mg of Calcium per 500 calories, which is 153% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

291%

Raw Chives have 2.6166666666667 mg of Copper per 500 calories, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.7 mg

333%

Raw Chives have 26.666666666667 mg of Iron per 500 calories, which is 333% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium700 mg

167%

Raw Chives have 700 mg of Magnesium per 500 calories, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.2 mg

270%

Raw Chives have 6.2166666666667 mg of Manganese per 500 calories, which is 270% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus967 mg

138%

Raw Chives have 966.66666666667 mg of Phosphorus per 500 calories, which is 138% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4933 mg

145%

Raw Chives have 4933.3333333333 mg of Potassium per 500 calories, which is 145% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Raw Chives have 15 μg of Selenium per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Chives have 50 mg of Sodium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.33 mg

85%

Raw Chives have 9.3333333333333 mg of Zinc per 500 calories, which is 85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1511 g

41%

Raw Chives have 1510.8333333333 g of Water per 500 calories, which is 41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Chives:

500 calories of Chives has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Chives:

500 calories of Chives has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has some Sodium.

Macronutrients in 500 calories of Raw Chives:

500 calories of Chives has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 6, Carbohydrate and Sugars.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Raw Chives with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Chives

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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