Nutrients in 500 calories of Witloof Chicory

Raw Witloof Chicory (Cichorium intybus).

Weight per 500 Calories

Witloof Chicory

2941g

Raw Witloof Chicory has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

500 kcal ▼

Macro Nutrients

Witloof Chicory

Energy500 kcal

17.2%

Raw Witloof Chicory has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Raw Witloof Chicory has 2.9411764705882 g of Fat per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Raw Witloof Chicory has 0.70588235294118 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Raw Witloof Chicory has 0.17647058823529 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Raw Witloof Chicory has 1.0882352941176 g of Omega 6 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Witloof Chicory has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

90%

Raw Witloof Chicory has 117.64705882353 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber91 g

240%

Raw Witloof Chicory has 91.176470588235 g of Fiber per 500 calories, which is 240% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.5 g

47.3%

Raw Witloof Chicory has 26.470588235294 g of Protein per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Witloof Chicory

Vitamin A29.4 μg

3.27%

RAE, retinol activity equivalents

Raw Witloof Chicory has 29.411764705882 μg of Vitamin A per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.82 mg

152%

Thiamine

Raw Witloof Chicory has 1.8235294117647 mg of Vitamin B1 per 500 calories, which is 152% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

61%

Riboflavin

Raw Witloof Chicory has 0.79411764705882 mg of Vitamin B2 per 500 calories, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Raw Witloof Chicory has 4.7058823529412 mg of Vitamin B3 per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.26 mg

85.3%

Pantothenic acid

Raw Witloof Chicory has 4.2647058823529 mg of Vitamin B5 per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

95%

Pyridoxine

Raw Witloof Chicory has 1.2352941176471 mg of Vitamin B6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91088 μg

272%

Folates and Folic Acid

Raw Witloof Chicory has 1088.2352941176 μg of Vitamin B9 per 500 calories, which is 272% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Witloof Chicory has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C82.4 mg

92%

Ascorbic acid

Raw Witloof Chicory has 82.352941176471 mg of Vitamin C per 500 calories, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Witloof Chicory has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Witloof Chicory

Calcium559 mg

56%

Raw Witloof Chicory has 558.82352941176 mg of Calcium per 500 calories, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Raw Witloof Chicory has 1.5 mg of Copper per 500 calories, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.06 mg

88.2%

Raw Witloof Chicory has 7.0588235294118 mg of Iron per 500 calories, which is 88.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium294 mg

70%

Raw Witloof Chicory has 294.11764705882 mg of Magnesium per 500 calories, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.94 mg

128%

Raw Witloof Chicory has 2.9411764705882 mg of Manganese per 500 calories, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus765 mg

109%

Raw Witloof Chicory has 764.70588235294 mg of Phosphorus per 500 calories, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6206 mg

183%

Raw Witloof Chicory has 6205.8823529412 mg of Potassium per 500 calories, which is 183% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Raw Witloof Chicory has 5.8823529411765 μg of Selenium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium59 mg

3.92%

Raw Witloof Chicory has 58.823529411765 mg of Sodium per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.8%

Raw Witloof Chicory has 4.7058823529412 mg of Zinc per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2780 g

75%

Raw Witloof Chicory has 2780 g of Water per 500 calories, which is 75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Witloof Chicory:

500 calories of Witloof Chicory has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Witloof Chicory:

500 calories of Witloof Chicory has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Witloof Chicory:

500 calories of Witloof Chicory has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Witloof Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Witloof Chicory

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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