Nutrients in 500 calories of Canned Chickpeas

Canned Chickpeas , Solids.

Weight per 500 Calories

Canned Chickpeas

360g

Canned Chickpeas , Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

17%

63%

500 kcal ▼

Macro Nutrients

Canned Chickpeas

Energy500 kcal

17.2%

Canned Chickpeas , Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.96 g

10.3%

Canned Chickpeas , Solids have 9.9640287769784 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Canned Chickpeas , Solids have 0.76978417266187 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.1%

Canned Chickpeas , Solids have 0.1294964028777 g of Omega 3 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.35 g

19.7%

Canned Chickpeas , Solids have 3.3489208633094 g of Omega 6 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas , Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.3%

Canned Chickpeas , Solids have 81.043165467626 g of Carbohydrate per 500 calories, which is 62.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.4 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas , Solids have 14.424460431655 g of Sugars per 500 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.6%

Canned Chickpeas , Solids have 23.021582733813 g of Fiber per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.3%

Canned Chickpeas , Solids have 25.359712230216 g of Protein per 500 calories, which is 45.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chickpeas

Vitamin A3.6 μg

0.4%

RAE, retinol activity equivalents

Canned Chickpeas , Solids have 3.5971223021583 μg of Vitamin A per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg

8.1%

Thiamine

Canned Chickpeas , Solids have 0.097122302158273 mg of Vitamin B1 per 500 calories, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.15%

Riboflavin

Canned Chickpeas , Solids have 0.053956834532374 mg of Vitamin B2 per 500 calories, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.15%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas , Solids have 0.50359712230216 mg of Vitamin B3 per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.42 mg

32%

Pyridoxine

Canned Chickpeas , Solids have 0.41726618705036 mg of Vitamin B6 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9173 μg

43%

Folates and Folic Acid

Canned Chickpeas , Solids have 172.6618705036 μg of Vitamin B9 per 500 calories, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas , Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg

0.4%

Ascorbic acid

Canned Chickpeas , Solids have 0.35971223021583 mg of Vitamin C per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas , Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.95%

Tocopherols and Tocotrienols

Canned Chickpeas , Solids have 1.0431654676259 mg of Vitamin E per 500 calories, which is 6.95% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10%

Phytomenadione or phylloquinone

Canned Chickpeas , Solids have 12.230215827338 μg of Vitamin K per 500 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chickpeas

Calcium162 mg

16%

Canned Chickpeas , Solids have 161.87050359712 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Canned Chickpeas , Solids have 0.91007194244604 mg of Copper per 500 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.85 mg

48%

Canned Chickpeas , Solids have 3.8489208633094 mg of Iron per 500 calories, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.3%

Canned Chickpeas , Solids have 93.525179856115 mg of Magnesium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Canned Chickpeas , Solids have 3.0431654676259 mg of Manganese per 500 calories, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Canned Chickpeas , Solids have 305.75539568345 mg of Phosphorus per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium453 mg

13.3%

Canned Chickpeas , Solids have 453.23741007194 mg of Potassium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.3%

Canned Chickpeas , Solids have 11.151079136691 μg of Selenium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium885 mg

59%

Canned Chickpeas , Solids have 884.89208633094 mg of Sodium per 500 calories, which is 59% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Canned Chickpeas , Solids have 2.2661870503597 mg of Zinc per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water240 g

6.5%

Canned Chickpeas , Solids have 240 g of Water per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Chickpeas , Solids:

500 calories of Canned Chickpeas is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin K.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Canned Chickpeas , Solids:

500 calories of Canned Chickpeas has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 500 calories of Canned Chickpeas , Solids:

500 calories of Canned Chickpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat.

Compare Canned Chickpeas , Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Chickpeas

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas , Solids with: