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Nutrients in 500 calories of Cherries, tart, dried, sweetened

Cherries, tart, dried, sweetened .

Weight per 500 Calories

Cherries, tart, dried, sweetened
150g

Cherries, tart, dried, sweetened has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
500 kcal ▼

Macro Nutrients

Cherries, tart, dried, sweetened
Energy500 kcal
17.2%
Cherries, tart, dried, sweetened have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.13%
Cherries, tart, dried, sweetened have 1.0960960960961 g of Fat per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Cherries, tart, dried, sweetened have 0.21921921921922 g of Saturated Fat per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.63%
Cherries, tart, dried, sweetened have 0.13813813813814 g of Omega 3 per 500 calories, which is 8.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.9%
Cherries, tart, dried, sweetened have 0.15315315315315 g of Omega 6 per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cherries, tart, dried, sweetened have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate121 g
93%
Cherries, tart, dried, sweetened have 120.7957957958 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars101 g
139%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cherries, tart, dried, sweetened have 100.82582582583 g of Sugars per 500 calories, which is 139% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.75 g
9.88%
Cherries, tart, dried, sweetened have 3.7537537537538 g of Fiber per 500 calories, which is 9.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.88 g
3.35%
Cherries, tart, dried, sweetened have 1.8768768768769 g of Protein per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cherries, tart, dried, sweetened
Vitamin A212 μg
23.5%
RAE, retinol activity equivalents
Cherries, tart, dried, sweetened have 211.71171171171 μg of Vitamin A per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg
7.26%
Thiamine
Cherries, tart, dried, sweetened have 0.087087087087087 mg of Vitamin B1 per 500 calories, which is 7.26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.7%
Riboflavin
Cherries, tart, dried, sweetened have 0.15165165165165 mg of Vitamin B2 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.14%
Niacin, nicotinic acid, niacinamide
Cherries, tart, dried, sweetened have 1.3018018018018 mg of Vitamin B3 per 500 calories, which is 8.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.7%
Pyridoxine
Cherries, tart, dried, sweetened have 0.15165165165165 mg of Vitamin B6 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916.5 μg
4.13%
Folates and Folic Acid
Cherries, tart, dried, sweetened have 16.516516516517 μg of Vitamin B9 per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cherries, tart, dried, sweetened have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29 mg
32%
Ascorbic acid
Cherries, tart, dried, sweetened have 28.978978978979 mg of Vitamin C per 500 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cherries, tart, dried, sweetened have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg
1.7%
Tocopherols and Tocotrienols
Cherries, tart, dried, sweetened have 0.25525525525526 mg of Vitamin E per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.66 μg
6.4%
Phytomenadione or phylloquinone
Cherries, tart, dried, sweetened have 7.6576576576577 μg of Vitamin K per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cherries, tart, dried, sweetened
Calcium57 mg
5.7%
Cherries, tart, dried, sweetened have 57.057057057057 mg of Calcium per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
38.2%
Cherries, tart, dried, sweetened have 0.34384384384384 mg of Copper per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.02 mg
12.8%
Cherries, tart, dried, sweetened have 1.021021021021 mg of Iron per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium33 mg
7.87%
Cherries, tart, dried, sweetened have 33.033033033033 mg of Magnesium per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54 mg
7.72%
Cherries, tart, dried, sweetened have 54.054054054054 mg of Phosphorus per 500 calories, which is 7.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium565 mg
16.6%
Cherries, tart, dried, sweetened have 564.56456456456 mg of Potassium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Cherries, tart, dried, sweetened have 0.6006006006006 μg of Selenium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19.5 mg
1.3%
Cherries, tart, dried, sweetened have 19.51951951952 mg of Sodium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.38 mg
3.4%
Cherries, tart, dried, sweetened have 0.37537537537538 mg of Zinc per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water25 g
0.67%
Cherries, tart, dried, sweetened have 24.924924924925 g of Water per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cherries, tart, dried, sweetened :
Minerals in 500 calories of Cherries, tart, dried, sweetened :
Macronutrients in 500 calories of Cherries, tart, dried, sweetened :



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