Nutrients in 500 calories of Cherimoya

Raw Cherimoya (Annona cherimola).

Weight per 500 Calories

Cherimoya

667g

Raw Cherimoya has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

500 kcal ▼

Macro Nutrients

Cherimoya

Energy500 kcal

17.2%

Raw Cherimoya has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.53 g

4.67%

Raw Cherimoya has 4.5333333333333 g of Fat per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.55 g

4.85%

Raw Cherimoya has 1.5533333333333 g of Saturated Fat per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.06 g

66.3%

Raw Cherimoya has 1.06 g of Omega 3 per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Raw Cherimoya has 0.18666666666667 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cherimoya has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Raw Cherimoya has 118.06666666667 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars85.8 g

118%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Cherimoya has 85.8 g of Sugars per 500 calories, which is 118% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose42 g

57.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Cherimoya has 41.866666666667 g of Fructose per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39.5 g

Raw Cherimoya has 39.533333333333 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.4 g

Raw Cherimoya has 4.4 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.6%

Raw Cherimoya has 20 g of Fiber per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.7%

Raw Cherimoya has 10.466666666667 g of Protein per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cherimoya

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cherimoya has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.67 mg

56%

Thiamine

Raw Cherimoya has 0.67333333333333 mg of Vitamin B1 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.87 mg

67%

Riboflavin

Raw Cherimoya has 0.87333333333333 mg of Vitamin B2 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.3 mg

27%

Niacin, nicotinic acid, niacinamide

Raw Cherimoya has 4.2933333333333 mg of Vitamin B3 per 500 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.3 mg

46%

Pantothenic acid

Raw Cherimoya has 2.3 mg of Vitamin B5 per 500 calories, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.7 mg

132%

Pyridoxine

Raw Cherimoya has 1.7133333333333 mg of Vitamin B6 per 500 calories, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38.3%

Folates and Folic Acid

Raw Cherimoya has 153.33333333333 μg of Vitamin B9 per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cherimoya has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C84 mg

93%

Ascorbic acid

Raw Cherimoya has 84 mg of Vitamin C per 500 calories, which is 93% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Raw Cherimoya has 1.8 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cherimoya

Calcium66.7 mg

6.67%

Raw Cherimoya has 66.666666666667 mg of Calcium per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Raw Cherimoya has 0.46 mg of Copper per 500 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

Raw Cherimoya has 1.8 mg of Iron per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Raw Cherimoya has 113.33333333333 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Raw Cherimoya has 0.62 mg of Manganese per 500 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.8%

Raw Cherimoya has 173.33333333333 mg of Phosphorus per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1913 mg

56.3%

Raw Cherimoya has 1913.3333333333 mg of Potassium per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium46.7 mg

3.1%

Raw Cherimoya has 46.666666666667 mg of Sodium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.7%

Raw Cherimoya has 1.0666666666667 mg of Zinc per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water529 g

14.3%

Raw Cherimoya has 529.26666666667 g of Water per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Cherimoya:

500 calories of Cherimoya has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin E.
It has no Vitamin A and Vitamin B12.

Minerals in 500 calories of Raw Cherimoya:

500 calories of Cherimoya is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Sodium.

Macronutrients in 500 calories of Raw Cherimoya:

500 calories of Cherimoya has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Fat and Saturated Fat.
While 500 calories of product has trace amounts of Omega 6, it has no Glucose and Sucrose.

Compare Raw Cherimoya with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cherimoya

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Cherimoya with: